10:01

Soothing Relaxation For Restoring the Calm - Focusing On Head (1/6)

Name: Soothing Relaxation For Restoring the Calm - Focusing On Head (1/6)
Uploaded: 2020-05-21T03:27:16.000Z
Duration: 10 min 1 s
Channel: Aleksandra Horwood
Description: Relax your head and your mind in this 10-minute guided meditation. With clear and easy to follow step-by-step instructions by a senior yoga and meditation teacher, you will enter the calm and peaceful state, an effortless journey inward. (Apologies for the bad sound quality. It was my first ever recording. I will improve in the future.)

by Aleksandra Horwood

Rated

3.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

527

Relax your head and your mind in this 10-minute guided meditation. With clear and easy to follow step-by-step instructions by a senior yoga and meditation teacher, you will enter the calm and peaceful state, an effortless journey inward. (Apologies for the bad sound quality. It was my first ever recording. I will improve in the future.)

Relaxation Calm Body Scan Yoga Mindfulness Facial Relaxation Jaw Relaxation Neck Relaxation Shoulder Relaxation Tongue Relaxation Breathing Awareness Guided Meditations

Meet your Teacher

Aleksandra Horwood

31500, Našice, Croatia

Meet your Teacher

Aleksandra Horwood

31500, Našice, Croatia

© 2026 Aleksandra Horwood. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.