10:18

Settle In And Unwind

Name: Settle In And Unwind
Uploaded: 2024-08-01T18:56:13.089Z
Duration: 10 min 18 s
Channel: Brittany Jackson
Description: Life can feel too busy. We can feel overstimulated and like we are running thin. This meditation will help you carve out 10 minutes from your busy schedule to just relax. You deserve this peace and tranquility and I will guide you through this time. I am proud of you for showing up. It is a big deal!

by Brittany Jackson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

297

Life can feel too busy. We can feel overstimulated and like we are running thin. This meditation will help you carve out 10 minutes from your busy schedule to just relax. You deserve this peace and tranquility and I will guide you through this time. I am proud of you for showing up. It is a big deal!

Relaxation Meditation Self Gratitude Grounding Presence Self Compassion Mindfulness Breathing Heart Centering Presence Cultivation Breath Counting Mind Observation

Meet your Teacher

Brittany Jackson

Jackson, MI, USA

Meet your Teacher

Brittany Jackson

Jackson, MI, USA

© 2026 Brittany Jackson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.