New Moon In Taurus

Join me for a guided visualization at this New Moon as we complete yet another chapter of astrological cycles. Calling all of our awareness fully into our human bodies and centering ourselves in the present moment... so that we can send our intentions out into the Universe from a place of clarity and strength.

Let's begin!

Transcript

Hello and welcome to our community meditation space.

My name is Vivian Girard and it is my delight to be guiding us in a meditation for the new moon in Taurus.

Let's go ahead and close our eyes and arrive into this meditation time that we have claimed to slow down the activity all around us,

To become present with the activity within us.

In the meditation process or flow that I guide,

Energy starts to move and I often will yawn to help the group that's gathered to move energy in a faster way.

So you might find that you're yawning along with me.

You might find that it just feels good to have me yawning and moving the energy with us and for us.

You might fall asleep and take a nap and wake back up refreshed as my voice brings you back out of the meditation.

You may hear every word or you may go on your own journey.

Trust that whatever most serves you in this space that you have put aside just for you is exactly what your soul called you here for.

And so we begin by putting any expectations or judgments or ways that we think it should look or feel to the outside of the space and invite all of ourselves to be present in this moment.

What does that look like or feel like?

For me I find that visualizing my body as a magnet,

As a grounding rod that is so present right here in this moment that all of my attention,

My awareness,

My soul,

My infinite consciousness can be called towards this human body that my soul chose to inhabit in this lifetime.

So perhaps visualize that for yourself as well.

What if your body could start calling all of you here into this moment?

All of the parts and pieces that track everything that's happening in our busy lives,

In the collective world experience around us.

What if you could unravel from all of that and just slowly call you back here into you.

All the way down into your body.

Sometimes our energy,

Our consciousness arrives up high so it'll come in at our head or it'll come in at our shoulders,

At our chest.

If you imagine as your awareness starts to fill up your body you can direct that fullness all the way down through the trunk of your body,

Down through your legs,

All the way down to your feet relaxing your muscles as you do that.

Finding that there's more space to breathe when we call our attention here and then we distribute our energy through our body.

There's more space inside,

More breathing space,

More room for ahas,

Awareness.

So with your body starting to fill up imagine you can call more of you back into this moment.

Your energy,

The infinite consciousness that is your soul,

Your spirit moving,

Playing here in this 3D human realm.

Call you back to you,

Relaxing your body as you do that.

Letting it be a really graceful,

Relaxing,

Welcoming landing in this moment.

Not a wrestling yourself or forcing something to happen but a sense of oh hello,

Hello this part of me that has been too busy or too overwhelmed or too focused on the pain,

The suffering,

The 3D,

Whatever it is that has been blocking you from being all the way in your body.

What if it just shifts and just like that more of you comes and lands inside of you,

Your body.

And then you direct your consciousness,

Your awareness down through your body all the way down through to your feet,

Relaxing the muscles as you go.

What does it feel like inside of your form,

Your humanness,

When more of your consciousness is sitting inside of you?

Without an agenda or tasks,

Just awareness,

A sense of being home.

Like oh that's right,

The soul sits inside of the body.

Your soul,

Your body.

You may become aware of sensations or emotions inside of your body.

Often when we fill ourselves up,

We start to feel stories or beliefs or pain points,

Maybe pleasure points inside of our body and our mind is offered the invitation to explore what is happening inside.

I see it as a partnership.

The soul brings the energy down into your body and then your body shows your mind what is happening inside.

So what is happening inside of you in this moment?

What are you aware of?

There may be a sense of heaviness.

We have moved through quite a lot of very big astrological shifts,

A lot of intense releasing or emotional ahas,

Conversations perhaps.

Relaxing your muscles.

And so we arrive in the energy of a new moon,

A time that we often associate with setting intentions.

But sometimes it's challenging to set an intention when we have been sitting in layers of work,

Releasing,

Clarification.

When the emotions have been sifting and sorting and bubbling up and being expressed.

So what is present inside of you as you arrive into this moment on planet Earth?

The collective frequency where it is and your individual journey where you are.

How is your body?

Is there a layer of emotion or stagnation that perhaps you could run all the way down through your legs to your feet and just imagine it dissolves through your feet down into the earth underneath you?

Maybe you know what it is and maybe you just choose to release it.

Sometimes the lessons are embodied and we don't even need our mind to try to categorize it or decipher it or understand it.

It's an embodiment that we feel and so we can just let go of the old,

The story,

The illumination that perhaps came with the full moon in Scorpio.

Running the energy down all the way through to our feet and just handing it over to the earth.

You might find like me in this moment just a sense of exhaustion.

Like wow our bodies have really been doing some work transmuting some old stuff.

Maybe we know what all that old stuff is and maybe we just know it's complete.

And so in this meditation time we can honor the work that we have done.

Celebrate this new moment that we find ourselves in.

So just let go of the old.

Maybe for some of us our minds actually really enjoy the checklist or the written understandings in our third eye of what we shifted,

What we worked through,

What is complete.

If so,

Allow yourself to see that.

To celebrate what you have been doing.

Maybe you've known you're doing it.

Maybe you just feel it in this moment and you can tell your body is just in a different vibrational frequency than it was the last time we meditated at the new moon.

Relaxing your muscles.

Feeling your feet really connected to our planet.

Partnering with the earth.

A new moon in Taurus is grounded.

We're setting intentions but from a grounded place in our own body.

A grounded sense of standing firmly on this planet in our life,

In our experience.

Fully aware of who we are right now.

Maybe aware of who we've been or maybe not worrying about it and just being right here in who we are.

Anything that's ready to go you just let it run all the way down through your body to your feet and into the earth.

And find your center in this moment.

When there's a lot of energy that moves individually and collectively.

When the astrology is as active as it seems to have been in the last month.

Being really centered in ourselves.

Grounded connected to the earth and then steady and centered in self.

That is the most powerful place from which to set an intention.

So allow yourself to position your body to move yourself in whatever ways feel good.

So that you feel steady,

Strong.

The image I'm seeing is like warrior pose or tree pose in yoga.

Find your balance.

Plant your feet energetically,

Physically.

Whatever feels right to you.

Plant yourself in this moment,

In the Taurus energy connected to the earth.

And take a moment to really land in that centeredness.

Relax your muscles.

Perhaps steady the trunk of your body and see if you can open your shoulders a little bit.

When we open our shoulders we also open our heart.

So if your heart is like no,

No,

No,

No,

No,

No.

Don't do that.

Just soften into your heart.

Breathe into your heart.

Give yourself the love that maybe you've been wanting from others or the world.

Give it to you first.

And really center yourself in this moment,

This body.

Connected to our planet.

Strong,

Confident.

Here you are in meditation.

Aligning yourself with this powerful version of who you came here to be.

That version of us probably has a pretty open heart space.

So maybe,

Maybe you can be really brave and open your shoulders a little bit wider.

My ears just started ringing.

Frequency is shifting,

Is rising.

Can you feel your feet planted on the earth?

Strong core.

Shoulders opening a little bit wider.

Heart chakra strong,

Steady.

Here for this adventure that we're all taking.

Releasing anything that is ready to go and relaxing your muscles.

And from this position let's gently open,

Activate,

Expand the awareness in our third eye.

So imagine you can visualize yourself gently rubbing the center of your forehead and activating your third eye chakra.

And perhaps imagine your third eye chakra like a unicorn sends a beam of light out into the universe.

So here you are standing on your feet or sitting down with your feet planted.

Energy moving through your body.

Heart open,

Shoulders back.

And you activate this spotlight from the center of your forehead out into the universe.

Maybe directly to source God,

Your guides,

The Archangels.

Maybe directly to the bigger version of your soul that isn't here on this planet that perhaps monitors your experience from the galaxy,

The stars.

And imagine there's a direct connection from your third eye to whatever form of consciousness you're tuning into.

Relaxing your body,

Stay here and present on earth in this experience even as you activate this upper chakra.

Relax your muscles.

And what bubbles in your third eye,

In your mind,

What intentions come forward in this moment?

Maybe you already have them all written out and you've already done a lot of journaling and thinking about it and you know exactly what intentions you are setting for this next lunar cycle.

Maybe it's a feeling,

An emotion that you're intending for this month of May,

For the sign of the new moon in Taurus.

Maybe it's about feeling,

Pleasure,

Joy,

Beauty,

Ease,

Abundance,

Connection.

Relax your muscles.

Maybe something new is flowing through.

You're like,

Oh I didn't even know this.

Imagine you can send it from the spotlight,

From the third eye chakra through the spotlight,

Directly to the Archangels,

To your guides.

This please and thank you.

Maybe it's a whole movie,

The next version of what you're creating in your reality and you can see it and feel it and experience it.

So you send the memo,

The movie out into the universe like this.

This is my intention.

Scan your mind,

Body,

Soul.

Any other intentions in this moment to send out or does this feel complete?

And as you release those intentions out into the universe,

Handing them directly through the spotlight to your guides,

Imagine it's like magic,

Mystery,

Perfection.

The energy is transmuted,

Alchemized and beamed right back to you,

But this time down to your feet.

All the way down to your feet.

So everything you've sent out into the universe through your third eye is received,

Transmuted,

Alchemized and then the energy is sent all the way down to your feet,

Planted here on this planet.

This is the new moon in Taurus energy.

We set the intention and then it grounds and manifests here in this moment,

This reality,

This body,

This lifetime.

What happens in your body as you feel the transmission coming back to you?

Does it light you up?

Does it feel like you want to start hopping up and down on your feet,

Doing a little dance or maybe you immediately feel,

Oh I know exactly what the next step is.

I've got the path being formed in front of me.

This is the very next thing to do.

I can see what is ahead of me now.

It's this,

This,

This.

Maybe you feel like you just want to sit in the magic of,

Oh it could be like this.

I send the intention out and the universe delivers.

My guides deliver.

Trust whatever is happening inside of you as exactly what most serves you.

And then let's check back in with our body.

When the energy comes back to our feet,

Is there any new information from our body that our mind would want to take note of?

Immediately I can feel more water.

I need to drink more water.

This is going to be a lot of energy that will be activated so my body needs to stay more hydrated,

More sunshine,

More nature,

More time outside,

More walking and dancing for the pleasure of it,

More awareness of the beauty of everything around me.

What does your body want to show your mind so that your mind can take note of it?

And then is there any awareness,

A last little memo from the soul as we complete this loop?

Being fully present here,

Setting our intentions,

Sending them out to the universe and the universe bringing them back down here to our feet.

Is there anything that your soul would want to show you to wrap up this experience at the new moon?

Beautiful.

And then relaxing your muscles one last time,

Allowing all of this energy,

Information,

Awareness to be integrated into your human body,

Aligning with your mind,

Guided by your soul.

Here you are in this new moment with all of the awareness that has been happening in the past month,

Bringing you to a place of clarity and alignment.

Great.

So as you feel ready,

Go ahead and open your eyes and just focus on one thing right in front of you for a moment.

As we come out of meditation space and back into this 3D reality,

I find that harmonizing the two is a graceful way out of the meditation space.

Feeling that the reality around us is just as true as what we were seeing and feeling inside of our body and connecting through with our soul.

Both exist together.

And so allow the ethereal,

The unknown,

The formless to merge with the form,

With your body and land here in this moment.

And then trust how you are guided to move next.

Thank you for being in this meditation space with me.

I send you so much love at this new moon in Taurus.

Have a beautiful day.

Reviews

Such a beautiful, grounding & soothing meditation. Thank you so much 🙏💚