Hello and welcome to our community meditation space.
My name is Vivian Girard and it is my delight to be guiding us in a meditation for the full moon in Sagittarius.
As we arrive in this time together,
I invite you to picture yourself walking into our virtual living room,
Finding your seat,
And sitting down in circle to look to astrology as a lens through which to better understand our human journey.
Let us close our eyes.
It feels important to name right at the beginning that we have the sun,
Uranus,
And Mercury,
All in Gemini,
Which can stir up the thinking mind,
The activity of the mind.
And the way to work with that in meditation is not to ignore what the mind brings forward,
But to allow the thoughts to come in and to go out,
And to focus on being present in the body.
As we do that,
The thoughts that offer the wisdom,
The guidance,
Become clearer for us.
And then meditation can become a place through which the ideas flow.
The aligned ones,
The clear ones,
The ones that carry us forward in the most beautiful ways.
We begin by relaxing our body.
Inviting all of our attention,
Our awareness to come home to this body that we chose for this lifetime.
You can do that by slowing down your breathing.
You can picture your body as a honing beacon or signal or magnet.
That starts to call all of the parts and pieces of you that can stay very busy outside of this moment.
Call all of you back into you.
As your energy arrives in your body,
You can guide it all the way down through to your feet.
And start filling yourself up with your own consciousness.
With the power that we often hand over to others without even realizing.
You can imagine the consciousness that you disperse into different places.
It can look like threads.
And you start culling the threads back to you that are yours.
Nobody else's.
You see where you are attached,
And you gently unwind.
Unravel just for this time of meditation.
To allow yourself the experience of being fully you in you.
As you notice where you are attached.
Can just gently nod or smile,
And then Pull your energy back into you.
If it feels like it's collective,
That you have a lot of attention,
A lot of focus on the big narrative happening in humanity at this time on our planet.
It's okay.
We notice and then we pull back into us our energy that in this moment we choose to gather back into us.
Without judgment or making ourselves wrong.
Simply noticing how heavy,
How dense the collective can feel.
And then choosing to bring our power back into our body.
If it feels especially overwhelming,
It might serve to imagine pushing some space,
Some distance between what is happening in the world and what is actually true right now in this moment inside of your body.
So you can just visualize the external world moving a little further away.
Your energy field,
Your aura expanding and giving you a bit of a bubble or a barrier,
A buffer.
And as the external world becomes a little quieter and moves further away,
And your energy,
Your space expands,
You bring more of your power back into your body,
All the way down through to your feet.
When we make this shift,
Sometimes the spaciousness feels unusual or it has been a while.
And so when you focus on grounding your energy at your feet,
It allows the spaciousness to rest around you,
To steady.
And then you call more of you into you all the way down through to your feet and you start filling yourself up.
With your infinite consciousness,
Your energy that is uniquely yours to play with in this lifetime.
Calling all of you back into you.
Relaxing your muscles as your awareness arrives into your body.
We are not forcing ourselves to be present,
We are inviting our consciousness to be fully here.
And then notice what happens in your body.
You may need to wiggle a little bit to allow things to move around inside of you.
You can visualize yourself shaking off anything that is ready to go from your shoulders and off your back.
And you may notice that your spine can straighten and your shoulders relax and open a little wider.
And with this spaciousness around you,
It feels safe to open your shoulders.
There is room for your heart to feel more when it's just for you.
When you aren't trying to hold for everyone else or for the whole world.
You have space to breathe into you,
The infinite soul choosing to be in this human moment.
So rest here and breathe,
Feel.
Relax your muscles.
We have an unusual gift this month with a blue moon.
Your body may start to buzz or hum as I offer some of these words for your mind.
A blue moon happens every two and a half,
Three years.
And it is when we have two full moons in the same month.
We opened May 2026 with a full moon in Scorpio.
A lot of intensity,
Truth coming to light.
We moved through a new moon in Taurus to help us ground and embody and steady ourselves.
And now we complete this month.
With a full moon in Sagittarius.
Sagittarius freedom.
Travel adventure.
Maybe physical,
Maybe in our minds,
In our awareness,
Our consciousness.
But the emphasis on Gemini right now is about breaking free.
Letting go of the old,
Outdated ways of thinking.
Opening to new ideas.
Notice what your body is doing as I name all of this.
We can already feel the energy of this blue moon.
And our mind is unraveling,
Trying to make sense of why the body is feeling different.
The mind will try to hold on to what is familiar,
What is comfortable.
And so we gather in this beautiful meditation space.
To steady ourselves.
To push the world a little further away so that we can explore within ourselves what is true.
We can feel within ourselves the deeper meaning.
The layers that are opening within us.
Relax your muscles and exhale.
You can use your breath to steady your body.
As your mind makes sense of the words,
The ideas.
But your body already knows.
The new moon in Taurus gave us strength,
Wisdom in the body,
Resources within ourselves that prepared us for this next full moon.
The astrology is carrying us in ways that are beyond beautiful when we allow ourselves to be carried.
So as you relax into this moment,
What if one of the new ideas for your mind is that you are being held by the universe,
By your soul,
By Source God,
One.
In the most complex and yet easy to receive journeys.
And when we meditate,
When we come into inner quiet harmony.
Of mind and body and soul.
My soul will whisper through the quiet night.
Soul will show us,
Give us the words,
The images,
The ideas.
And when the mind is quiet and listening in the space of harmony,
The mind can pick up the ideas.
And become a partner,
A tool with the soul.
To expand.
Create new golden opportunities.
That are flowing directly from within ourselves,
From our soul.
Ready to be carried out into the world.
To impact the world in beautiful ways.
Send ripples of golden frequency energy.
Through the collective.
Touching and healing in ways that our mind will never be rewarded or recognized for.
The soul simply chooses to flow the energy and allow it to be part of the collective thread narrative.
So we relax our muscles.
We allow the magic of a blue moon to move through our body.
We use our breath to slow down the pace if the energy is too fast or too intense.
Can we focus on our feet?
Grounded,
Connected to the earth.
Choosing to be here in this moment.
The soul in the human body,
The human life.
The human here in this moment of meditation.
We make choices and in those moments of choice,
We shift the reality around us.
And so here you are.
In a quiet moment of meditation.
Allowing your soul to whisper to you.
Through the open spaciousness.
That you have created within your body.
For your mind,
I offer a beautiful second gift at this full moon.
We have what are called the Four Fixed Royal Stars of Parsha.
The Sky Watchers.
The celestial gardens,
Guardians.
They have beautiful names and these four fixed stars are prominent in a chart.
When leadership and world events are going to create a new paradigm.
Your mind may be trying to understand those words,
But your body can feel.
It's a blue moon amplified,
Amplified,
Amplified.
It's like the trumpets being sounded in astrology to say… This is significant.
There is a collective shift again happening.
And our minds can only receive what we are capable of receiving in the moment.
If we could start a year and our minds could get all of the wisdom the breakthroughs that we needed for the entire year on January 1st.
There would be no point in the human experience.
The magic of being human is that we receive it.
In exactly the layers that we can receive it.
And as we are ready,
We expand,
We break free.
We shift.
We let go of an old belief,
An old way of thinking.
And we open up to something new.
So,
Breathe.
Steady yourself with your feet firmly planted in this moment.
And we're going to just sit quietly together for a couple of minutes and allow your mind to do what it needs to do as we integrate all of the words that I just shared with you.
We'll sit quietly and then I will bring you back in a couple of minutes and we will complete our meditation together.
Beautiful.
With your feet firmly planted.
I want you to sit up straight and straighten your spine,
Open your shoulders.
Allow your heart to integrate all of the magic of this blue moon.
Feel all the support that you're back with the Sky Watchers that are guiding us through this moment.
And slowly,
As you feel ready,
Go ahead and open your eyes.
Focus on just one thing in front of you.
I am holding a crystal in my hand,
A smoky quartz.
And I'm starting to rub my fingers around the crystal,
Wiggling my toes,
My fingers.
And slowly allowing my eyes to take in more of the room around me.
As you do that,
Notice how it can be a bit fuzzy,
Blurry,
As we come out of our internal landscape and merge it with our external.
Both are true,
Both are real,
And our external reality forms from our internal visualization.
So allow yourself to weave the two in more and more ways in your life.
The magic is just beginning as we continue to move through this time with humanity.
So things may get a little extra,
A little fun,
A little playful.
Allow yourself the beauty of all of it.
I thank you for meditating with me.
We will be gathering for a live soon,
So come and join us.
And I look forward to seeing you soon.
So much love.
