Hello and welcome to our community meditation space.
My name is Viviane Girard and it is my delight to be guiding us in a meditation for the new moon in Taurus.
As we arrive in the space together,
I invite you to picture yourself walking into our virtual living room,
Claiming your seat and sitting down in circle space as we turn to astrology for wisdom and guidance in our human journey.
Let us begin.
Go ahead and close your eyes.
There is a lot moving in the cosmos and grounding our energy into our body is going to be the most powerful way to navigate through this time.
So you can do that with your breath.
You can slow down your breathing,
Deepen your breathing into your body.
You can focus on your feet.
When we bring our attention,
Our inner sight,
All the way down to our feet,
We create a current of energy,
A flow,
Through which all of our presence can arrive into this moment and this body.
When the world is busy and loud,
It is very easy to be outside of ourselves,
To be watching what is happening almost from the sidelines of our body.
Meditation in this way invites us to be present,
To be in the body in order to feel what is happening,
In order to have more power over our choices because we are aware of what is happening.
So guide all of your attention,
Your awareness down through your body to your feet and start filling yourself up with you.
You may notice that as you do that,
You are thinking about other people or remembering projects.
Allow the thoughts to flow,
To move,
And then bring your awareness again down into your body,
All the way down to your feet.
As you do that,
You can relax your muscles.
It is an easy arrival into our body,
Not a forcing it to happen.
So as you relax your muscles,
Allow more of you to become present in you.
You may start to find it's easier to focus on the words that I am saying,
That it's a little quieter in your head.
Maybe your body just feels more relaxed,
More calm.
When we become present in this way,
Our mind can wonder what to do.
And so it is helpful perhaps to give it an assignment,
To give it steps to follow.
And so you can invite your mind to consciously continue to relax your body,
To deepen your experience of being in your body,
To keep your focus on your feet.
And as you do that,
You can call more of you home into this moment.
So as you do that,
You can allow more of you to be present in your body,
To deepen your experience of being in your body,
To keep your focus on your feet,
To deepen your experience of being in your body.
So notice how the room around you feels,
The temperature,
The sound,
The frequency.
You may notice that your ears are shifting to a higher pitch,
That there's more of a buzz in your ears.
When we start listening intuitively,
Internally,
The frequency around us feels like it's shifting externally.
So you relax your muscles and just notice what is changing.
If your body feels uncomfortable,
What can you do to become more comfortable?
Maybe you move,
Wiggle,
Shake your shoulders,
Use your breath to deepen into your body and call more of you home to you.
As you arrive into greater presence,
You may start to feel what is happening inside of your body more than before.
You may notice that you're feeling more dense,
More filled up.
You may be feeling emotions in your stomach,
In your heart.
What if you can just be with what is happening inside of you?
There's nothing to fix.
You don't have to do anything.
You just have more awareness of what is happening inside of you.
Relax your muscles.
And follow the energy flow down to your feet.
If you could imagine a connection from your feet to the earth underneath you,
Allow that connection to begin or to strengthen,
To deepen.
I like to picture tree roots,
But you may prefer a little bit of a tree.
Light or cords or threads,
Pulses of energy.
From the bottoms of your feet,
Create a pathway,
A connection into the earth.
It may feel like it's going just a few feet underneath you.
That's okay.
You may find that you are rooting hundreds of feet,
Thousands of feet,
Miles down underneath your body.
Allow the roots to move and overlap and deepen down with the earth.
And from those roots,
You can release the energy.
Anything that is ready to go.
So from your body,
You can send overwhelm,
Anxiety,
Fear,
Doubt.
Maybe the intensity of being human.
You can choose to release anything that feels complete or that isn't serving you.
To move down through those roots and enter into the thickness,
The heaviness of earth,
The density of earth to be transmuted.
Notice that as that happens,
Your ears may shift frequency again.
When we remember that we are partnering with Gaia,
With earth,
That we are here to co-create,
There is a sense of release,
Of not having to do it by ourselves that we can tap into.
When the world is loud and busy and we are distracted,
It is easy to believe that we have to do it all by ourselves.
And practices like this allow us to remember that we are always in co-creation with earth.
In the small,
Minute ways,
Each moment as we breathe.
In the bigger ways,
When we choose like this in meditation to tap in,
To connect with Gaia.
In the big,
Big ways,
Where we witness and we see our place in collective shifts of humanity.
In the evolution of Gaia,
Earth,
Herself.
So you choose in meditation to release what no longer serves and hand it over to the earth.
Knowing that it is received as simply energy,
Consciousness,
Fuel,
And is redistributed to wherever it is needed more.
Relax your body and allow yourself to lean back,
To feel support behind you.
Even as you tap in at your feet to the support underneath you.
Notice any shifts in your body.
There may be a lightness or perhaps more density as you are more present.
You may feel a buzz moving through your body as you clear the heaviness,
The energy that was ready to be released,
To alchemize.
And it may feel like there is more space inside of you.
What if as you release into the earth,
You can also simultaneously start to receive.
So imagine from the depths of creation,
In the soil underneath where you are sitting,
It may be miles down if you are in a big city,
There is dirt underneath all.
Allow yourself to receive the nutrients,
The creative power from the soil running all the way up through the connection you created with earth.
Maybe it's roots,
Maybe it's the beams of light,
The threads of energy.
Allow yourself to receive from the most nutrient spaces in the earth,
All the way up through those roots to your feet.
And then you get to choose if you allow that support to come into your human body.
And you can see it as a color,
If the color feels relevant.
It may be a rich brown,
Like the soil.
Green,
Like the spring life force energy that is moving around the world.
It might be blue,
Like the fresh color of pure water.
Yellow,
Like sunshine.
You get to choose.
And as you receive or allow this light,
This current of energy to come from the earth as nutrition,
As support for your body,
You may find your feet are tapping or moving.
When you choose to allow that energy into your feet,
It starts to move up through your legs,
Pure life force from Gaia,
From earth coming into your legs and up into your root chakra and rejuvenating,
Strengthening,
Clearing whatever is not in your highest and best good and creating space for you,
For creativity,
For connection,
For support.
Coming into your root chakra and expanding the light that is already in the root chakra.
It feels like it adds sparkle or a dazzle to the red of your root chakra.
And then you can choose to allow that light to come into your feet.
And as you allow more of that nutritious,
Supportive energy to come into your second chakra and alchemize,
Sparkle up the orange color of your root chakra,
It feels like we're being bedazzled.
And as you receive this light from the core of Gaia,
From the most beautiful,
Supportive partnership energy of our earth,
It can come through into each of your chakras and light up from the inside what you already have moving energetically.
It's not to replace anything in you.
It's to support,
To expand and to strengthen your own energy.
It's to remind you of your partnership with earth in a tangible,
Real way with energy moving into each of your chakras.
As it flows up into your third yellow,
You can imagine sunlight just intensifies from the inside of you,
Filling up,
Expanding your third chakra,
Clearing your digestion.
And that life force from Gaia comes up into your heart,
Cleansing,
Purifying,
Clearing the green energy of your heart chakra,
Which goes all the way up from underneath your breastbone to your shoulders and out to your arms,
Clearing,
Rinsing,
Sparkling the green life force that is inherently in you.
And then running more nutritious energy from earth up into your throat chakra,
Clearing any resistance,
Any old gunk.
This is a beautiful blue in your throat chakra.
Rinsing through the back of your neck,
Your mouth,
Your ears,
Your nose,
The cavities that move all of that.
That energy,
Releasing anything that doesn't serve out your breath.
You may find your ears shifting pitch again.
The frequency continues to change and you can bring that light up into your third eye chakra,
Purple,
Clearing,
Rinsing behind your eyes and through your brain and purifying what you see with your third eye chakra.
And bringing that life force from Gaia all the way to your crown chakra,
Connecting the earth with the divinity within you.
Pure white light rinsed by the energy from earth that we receive and bring all the way up into our crown.
You may feel some pressure in your head,
So just relax your body and allow the light to move.
From the bottom of the top of your head to the top of the top of your head.
And then bubbling out over the top and connecting with the divinity that flows all the way out to the universe to connect you to God's source,
One.
And then feel your steadiness as a conduit of energy.
You may not have experienced it this way before,
Where earth is running energy through you out into the atmosphere through your crown chakra.
It's as if you become the fountain that Gaia earth is supplying pure energy through.
And the energy runs through your body and overflows out the top of your crown and shifts the atmosphere around you.
For you first and then overflowing into the relationships around you,
The conversations you have.
Everywhere you walk and move,
You are this bubbling fountain of life force connected to Gaia,
Expressing through you as Gaia.
Relax your muscles and allow yourself to just be in this flow of energy.
You are part of it.
You are the conduit for it.
When you allow the energy to move in this way,
It just naturally does.
And the only work you have is to choose to allow and then to be in the frequency of it.
I believe as this current of energy moves through us,
It purifies,
It clears,
Cleanses,
Harmonizes our mind,
Our body,
Our soul,
Our heart in partnership with Gaia.
So notice how it feels to be you in your body right now.
Feel the steadiness of Gaia underneath your feet,
The abundance,
The overflow that you don't have to control.
Uranus is in Gemini for seven years now.
It will be showing us how to allow the unexpected,
How to practice being present in the body and not trying to control all of the outcomes,
To allow life to move through us because we know it is for us.
It is creating,
Expressing what is happening inside of us.
And so we relax our muscles and surrender into this current of energy that is Gaia.
Moving through each of us as the human.
And your body heals as you allow this energy to move.
You remember the wholeness that you already are and the alignment that is always possible.
It's like a course correction in any moment that reconnects you to Gaia.
Earth.
Pluto is retrograde for five months and we are being invited to review,
To remember our power,
To not hand it to the external outside of us,
But to connect always to the natural resources of Earth underneath us.
And when we feel tired or stressed or overwhelmed,
We plant our feet on this planet again firmly and open up the flow of the current of energy from Earth.
And we allow that current to move through us and support us in being human.
And we activate our power by remembering our connection to Earth.
So relax your muscles.
And from this place of steadiness,
Of empowerment,
Of alignment with Earth,
I invite you to set an intention to trust what is present in this moment of calm,
Of wholeness,
To set an intention for this next lunar cycle.
Perhaps it is connected to your power,
To your resources,
To your inherent value of being a conduit for energy here on this planet,
To the pleasures,
The joys of being human.
Whatever intention feels alive for you,
Set that in your mind,
Your body,
Your soul,
Your heart,
And then allow it to release,
To take on its own power,
Its own energy to manifest through you.
And then exhale to release.
And wiggle your feet.
We are slowly going to start making our way out of the meditative space so feel your feet firmly planted.
Here you are in this moment,
Remembering your connection to Earth,
Which is always at your feet,
Always connecting you.
Allow that conduit of energy to continue running through you.
And slowly,
As you feel ready,
You can open your eyes,
But just look at one thing in front of you.
So I am holding a crystal in my right hand and I'm starting to wiggle my fingers around the crystal,
Wiggle my toes,
Allow your eyes to start to take in more of the information in the room around you.
When we come out of a deep meditative space,
We often have a blurring of the edges.
Our inner sight and our external sight are harmonizing,
Are merging.
And so allow yourself to remember both are true.
What you see,
What you experience in your meditation time is your soul communicating with you.
And the more we trust that,
It begins to manifest and express physically outside of our individual body.
So allow both to coexist and dance together.
And then I encourage you to drink a big glass of water,
To spend some time in nature at this new moon in Taurus,
To feel your feet actually on the Earth,
And then to come share with us in our lives and tell us how you are doing.
Thank you so much for meditating with me today.
I send you so much love.
