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Sleep Meditation For Procrastination

Name: Sleep Meditation For Procrastination
Uploaded: 2026-02-05T11:12:47.213Z
Duration: 1 h
Channel: Velora
Description: This session is designed to support restful sleep while gently easing patterns of delay and mental resistance. The guidance is calm and simple, allowing the body to relax as the mind becomes more open to follow-through and clarity. Ideal for nighttime listening when you want to rest deeply and support healthier habits without pressure or effort. Voice: Louise Porter Music: Enlightened Audio

by Velora

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This session is designed to support restful sleep while gently easing patterns of delay and mental resistance. The guidance is calm and simple, allowing the body to relax as the mind becomes more open to follow-through and clarity. Ideal for nighttime listening when you want to rest deeply and support healthier habits without pressure or effort. Voice: Louise Porter Music: Enlightened Audio

Sleep Relaxation Procrastination Body Scan Breath Awareness Affirmation Letting Go Nervous System Mindfulness Self Compassion Grounding Nervous System Calming Sleep Preparation Mind Quieting Procrastination Management

Meet your Teacher

Velora

Islamabad, Islamabad Capital Territory, Pakistan

Meet your Teacher

Velora

Islamabad, Islamabad Capital Territory, Pakistan

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