Take a deep breath in and slowly let it out.
As you settle in your bed,
Allow your body to sink into the mattress,
Releasing all the tensions with every exhale.
This is your time to relax,
To let go and to nurture your mind and body.
Imagine a gentle wave of calm washing over you,
Starting at the top of your head and flowing down to your toes.
With each wave,
You feel lighter,
As if all the stress and worries of the day are melting away.
There's nothing you need to do right now but rest.
As your body relaxes,
Picture a soft golden light surrounding you.
This light is warm and healing,
Gently cleansing your body from within.
It removes toxins,
Negative thoughts and any happiness you have been carrying.
With every breath in,
You invite in pure,
Positive energy.
And with every breath out,
You release anything that no longer serves you.
Now bring to your intentions to care for your body and achieve your weight loss goals.
Whisper to yourself,
I am worthy of a healthy,
Vibrant body.
I nourish myself with kindness and care.
My body knows how to heal and thrive.
These affirmations plant seeds of positivity that will grow stronger with each day.
Feel gratitude for your body and all it does for you.
Trust that as you sleep,
Your mind is detoxifying and regenerating.
You are becoming stronger,
Healthier and more aligned with your goals.
Allow yourself to drift deeper into this peaceful state,
Knowing you are supported.
Rest now.
Feel relaxed.
And when you wake,
You will feel refreshed,
Motivated and ready to embrace a journey ahead.
I am grateful for my body and treat it with love and care.
Every day I make choices that nourish and energize me.
I release old habits that no longer serve my highest good.
My body knows how to heal and detoxify naturally.
I enjoy the journey of becoming healthier and more vibrant.
I feel strong,
Confident and aligned by my weight loss goals.
I trust the process and know I am making progress every day.
I choose foods and activities that support my well-being.
My sleep restores my body and fuels my transformation.
I am worthy of achieving my ideal,
Healthy weight.
I release all the toxins and negativity from my body and mind with ease.
I am in harmony with my body's natural rhythms and needs.
I love and respect my body and the journey it is on.
My body grows stronger and healthier every day.
I am patient and kind with myself as I transform.
Cravings no longer control me.
I am in charge of my own choices.
I am free from emotional eating and respond to my body's true hunger.
I radiate health,
Vitality and positive energy.
My mind is focused,
My heart is open and my body is balanced.
I am deserving of self-care and self-love.
I am grateful for my body and treat it with love and care.
Every day I make choices that nourish and energize me.
I release old habits that no longer serve my highest good.
My body knows how to heal and detoxify naturally.
I enjoy the journey of becoming healthier and more vibrant.
I feel strong,
Confident and aligned by my weight loss goals.
I trust the process and know I am making progress every day.
I choose foods and activities that support my well-being.
My sleep restores my body and fuels my transformation.
I am worthy of achieving my ideal healthy weight.
I release all the toxins and negativity from my body and mind with ease.
I am in harmony with my body's natural rhythms and needs.
I love and respect my body and the journey it is on.
My body grows stronger and healthier every day.
I am patient and kind with myself as I transform.
Cravings no longer control me.
I am in charge of my own choices.
I am free from emotional eating and respond to my body's true hunger.
I radiate health,
Vitality and positive energy.
My mind is focused,
My heart is open and my body is balanced.
I am deserving of self-care and self-love.
I am grateful for my body and treated with love and care.
Every day I make choices that nourish and energize me.
I release old habits that no longer serve my highest good.
My body knows how to heal and detoxify naturally.
I enjoy the journey of becoming healthier and more vibrant.
I feel strong,
Confident and aligned by my weight loss goals.
I trust the process and know I am making progress every day.
I choose foods and activities that support my well-being.
My sleep restores my body and fuels my transformation.
I am worthy of achieving my ideal healthy weight.
I release all the toxins and negativity from my body and mind with ease.
I am in harmony with my body's natural rhythms and needs.
I love and respect my body and the journey it is on.
My body grows stronger and healthier every day.
I am patient and kind with myself as I transform.
Cravings no longer control me.
I am in charge of my own choices.
I am free from emotional eating and respond to my body's true hunger.
I radiate health,
Vitality and positive energy.
My mind is focused,
My heart is open and my body is balanced.
I am deserving of self-care and self-love.
I am grateful for my body and treated with love and care.
Every day I make choices that nourish and energize me.
I release old habits that no longer serve my highest good.
My body knows how to heal and detoxify naturally.
I enjoy the journey of becoming healthier and more vibrant.
I feel strong,
Confident and aligned by my weight loss goals.
I trust the process and know I am making progress every day.
I choose foods and activities that support my well-being.
My sleep restores my body and fuels my transformation.
I am worthy of achieving my ideal healthy weight.
I release all the toxins and negativity from my body and mind with ease.
I am in harmony with my body's natural rhythms and needs.
I love and respect my body and the journey it is on.
My body grows stronger and healthier every day.
I am patient and kind with myself as I transform.
Cravings no longer control me.
I am in charge of my own choices.
I am free from emotional eating and respond to my body's true hunger.
I radiate health,
Vitality and positive energy.
My mind is focused,
My heart is open and my body is balanced.
I am deserving of self-care and self-love.
I am grateful for my body and treated with love and care.
Every day I make choices that nourish and energize me.
I release old habits that no longer serve my highest good.
My body knows how to heal and detoxify naturally.
I enjoy the journey of becoming healthier and more vibrant.
I feel strong,
Confident and aligned by my weight loss goals.
I trust the process and know I am making progress every day.
I choose foods and activities that support my well-being.
My sleep restores my body and fuels my transformation.
I am worthy of achieving my ideal healthy weight.
I release all the toxins and negativity from my body and mind with ease.
I am in harmony with my body's natural rhythms and needs.
I love and respect my body and the journey it is on.
My body grows stronger and healthier every day.
I am patient and kind with myself as I transform.
Cravings no longer control me.
I am in charge of my own choices.
I am free from emotional eating and respond to my body's true hunger.
I radiate health,
Vitality and positive energy.
My mind is focused,
My heart is open and my body is balanced.
I am deserving of self-care and self-love.
I am grateful for my body and treat it with love and care.
Every day I make choices that nourish and energize me.
I release old habits that no longer serve my highest good.
My body knows how to heal and detoxify naturally.
I enjoy the journey of becoming healthier and more vibrant.
I feel strong,
Confident and aligned by my weight loss goals.
I trust the process and know I am making progress every day.
I choose foods and activities that support my well-being.
My sleep restores my body and fuels my transformation.
I am worthy of achieving my ideal healthy weight.
I release all the toxins and negativity from my body and mind with ease.
I am in harmony with my body's natural rhythms and needs.
I love and respect my body and the journey it is on.
My body grows stronger and healthier every day.
I am patient and kind with myself as I transform.
Cravings no longer control me.
I am in charge of my own choices.
I am free from emotional eating and respond to my body's true hunger.
I radiate health,
Vitality and positive energy.
My mind is focused,
My heart is open and my body is balanced.
I am deserving of self-care and self-love.
