Welcome,
Take a deep breath with me,
Slowly and gently,
In and out,
In and out.
Feel the air filling your lungs and as you exhale,
Allow your tension to flow out with your breath.
This moment is just for you.
Find a quiet,
Safe space.
Let yourself sink into the comfort of your body and the space around you.
Close your eyes if you haven't already.
Imagine the weight of the day melting away from you like water running down a peaceful stream.
There is no rush.
There is no need to hold to anything.
Right now,
You are free.
You are exactly where you need to be.
Feel the gentle rise and fall of your chest with each breath.
As your body softens with every exhale,
You are safe.
You are at ease.
You are completely at peace.
As you listen to my voice,
Let it carry you deeper into this peaceful space.
Imagine it wrapping around you like a warm blanket,
Soft and comforting.
You are supported.
You are held.
There is nothing you need to do,
Nothing you need to fix.
Just allow yourself to be.
Now as you continue to breathe slowly and deeply,
Let's take a moment to reflect on what's have been heavy on your mind.
Whatever thoughts or worries you have been carrying with you,
You are invited to release them here.
You don't need to figure everything out.
Right now,
Trust that,
In this moment,
It's okay to let go.
You have been through a lot and you have made it this far.
Allow yourself this time to rest,
To recover,
To find peace.
You don't have to hold on to anything anymore.
And now,
As you are ready to let go,
We are here to invite some gentle affirmations that will help clear away any lingering anxiety or overthinking.
These affirmations will help you rewire your mind to relax tension,
To soothe your soul and to find a deep peaceful rest.
I am ready for peaceful restful sleep.
My body is relaxed and at ease.
Sleep comes easily to me and I welcome it.
I deserve deep restorative rest.
I let go of the day and surrender to sleep.
My mind is calm and my body is relaxed.
I trust that sleep will refresh me completely.
I am safe and calm as I drift into sleep.
I release all the worries and allow myself to rest.
I am at peace as I sleep.
I release the need to overthink.
I trust myself to make the right choices.
My thoughts are clear and focused.
I choose peace over stress.
I am in control of my thoughts.
I let go of unnecessary worries.
I trust the process of life and let go of doubts.
I am grounded in the present moment.
My mind is calm and I let go of distractions.
I trust that everything will work out as it should.
I am in control of my emotions and my mind.
I am safe and all is well.
I let go of fear and embrace calm.
I am stronger than my anxiety.
I breathe deeply and release all tensions.
I choose relaxation over worry.
I trust that I am capable of handling any situation.
I am calm,
Centered and balanced.
Anxiety has no power on me.
I am free to let go of my worries.
I am worthy of love and happiness.
I choose to focus on the positive of my life.
I release sadness and open myself to joy.
I trust that each day brings new possibilities.
I am healing with each breath I take.
I am not defined by my struggles.
I am capable of overcoming challenges.
I am deserving of peace and contentment.
I embrace hope and release despair.
I am stronger with each passing day.
I am ready for peaceful restful sleep.
My body is relaxed and at ease.
Sleep comes easily to me and I welcome it.
I deserve deep restorative rest.
I let go of the day and surrender to sleep.
My mind is calm and my body is relaxed.
I trust that sleep will refresh me completely.
I am safe and calm as I drift into sleep.
I release all the worries and allow myself to rest.
I am at peace as I sleep.
I release the need to overthink.
I trust myself to make the right choices.
My thoughts are clear and focused.
I choose peace over stress.
I am in control of my thoughts.
I let go of unnecessary worries.
I trust the process of life and let go of doubts.
I am grounded in the present moment.
My mind is calm and I let go of unnecessary worries.
I let go of distractions.
I trust that everything will work out as it should.
I am in control of my emotions and my mind.
I am safe and all is well.
I let go of fear and embrace calm.
I am stronger than my anxiety.
I breathe deeply and release all tensions.
I choose relaxation over worry.
I trust that I am capable of handling any situation.
I am calm,
Centered and balanced.
Anxiety has no power on me.
I am free to let go of my worries.
I am worthy of love and happiness.
I choose to focus on the positive of my life.
I release sadness and open myself to joy.
I trust that each day brings new possibilities.
I am healing with each breath I take.
I am not defined by my struggles.
I am capable of overcoming challenges.
I am deserving of peace and contentment.
I embrace hope and release despair.
I am stronger with each passing day.
I am ready for peaceful restful sleep.
My body is relaxed and at ease.
Sleep comes easily to me and I welcome it.
I deserve deep restorative rest.
I let go of the day and surrender to sleep.
My mind is calm and my body is relaxed.
I trust that sleep will refresh me completely.
I am safe and calm as I drift into sleep.
I release all the worries and allow myself to rest.
I am at peace as I sleep.
I release the need to overthink.
I trust myself to make the right choices.
My thoughts are clear and focused.
I choose peace over stress.
I am in control of my thoughts.
I let go of unnecessary worries.
I trust the process of life and let go of doubts.
I am grounded in the present moment.
My mind is calm and I let go of distractions.
I trust that everything will work out as it should.
I am in control of my emotions and my mind.
I am safe and all is well.
I let go of fear and embrace calm.
I am stronger than my anxiety.
I breathe deeply and release all tensions.
I choose relaxation over worry.
I trust that I am capable of handling any situation.
I am calm,
Centered and balanced.
Anxiety has no power on me.
I am free to let go of my worries.
I am worthy of love and happiness.
I choose to focus on the positive of my life.
I release sadness and open myself to joy.
I trust that each day brings new possibilities.
I am healing with each breath I take.
I am not defined by my struggles.
I am capable of overcoming challenges.
I am deserving of peace and contentment.
I embrace hope and release despair.
I am stronger with each passing day.
I am ready for peaceful restful sleep.
My body is relaxed and at ease.
Sleep comes easily to me and I welcome it.
I deserve deep restorative rest.
I let go of the day and surrender to sleep.
