You can allow yourself to.
.
.
Close your eyes.
Get into your own presence.
Perhaps you breathe in for the count of four.
Pause at the top.
Exhaling out for six.
And pausing at the bottom.
And then breathing once again in through your nose for the count of four.
Hi.
And exhaling out through your mouth,
Letting go for six.
Pause.
A nice easy breath in again through your nose.
Feeling your shoulders drop away from your ears,
Your body begin to soften.
Exhaling out.
Through your mouth.
Releasing any tension in your jaw.
Any parts of your body relaxing,
Letting go.
This morning our meditation is about setting our intentions.
When we start off our morning.
Setting intentions for our day.
It allows us to direct our energy in the way that we desire.
Almost as if giving us our own control over our destiny in a sense.
Setting our intentions in any way that you feel fit for your particular situation.
Perhaps you'd like to set the intention to create more peace.
More surrender,
More trust.
Allowing that.
Doing this and that overthinker to just be.
Rested right now.
With every breath feeling more and more present.
And aware of this moment,
This space and this time.
Having that awareness in the back of your mind.
Of your intention for your day.
Imagining the warm sun.
Just above your head.
Golden sun.
Gently forming a warm Coolness.
A trust flowing through you.
Just as the sun warms the earth.
The sun revitalizes every cell within our body.
Allowing that energy to move through the top of your head.
Releasing any tension in any muscle within the face,
The jaw.
Allowing your shoulders to gently roll backwards,
Down,
Away from your ears.
Feeling the soft,
Soothing,
Healing energy of the sun as it moves down through your neck,
Your throat.
Your shoulders.
Just gently moving down through your entire torso.
Over your shoulder here.
With every breath,
Letting go of resistance.
Just flowing,
Relaxing.
Creating a sense of awareness.
And trust within your own body.
Bringing all your energy back in from the day.
Allowing it to get ready for the day ahead.
And releasing yesterday's energy.
Allowing the warm golden sun to flow down through your hips.
Resetting,
Realigning.
Down through the thighs.
Circulating through the knees.
Through the shins,
The calves.
Allowing yourself to be in this space.
Space of peace and calmness,
Serenity.
Allowing your creative energy to flow,
Imagining your feet as roots.
Connecting deeply down into the center of the earth.
Feeling that unconditional love that the earth energy supports.
And allow yourself to imagine the earth energy being drawn up through your legs.
The center of your body,
All the way up through your vertebrae.
Revitalizing,
Energizing every cell within your body.
All the way up.
Out through the top of your head.
Knowing that that golden sun energy and that earth energy are flowing together in unison to help Create.
The best version of yourself today.
Feel the deep sense of relaxation.
Allowing any emotions that may come up from the thought of surrender or trust to just flow through you.
Feel the calmness in your entire body.
Knowing that there's nothing for you to do at this moment but breathe.
As you inhale,
Breathe in that beautiful golden sun energy.
Feeling it come every cell within your body.
And as you breathe out,
Let go of anything that may be holding you back from being the best version of yourself.
Still having that subtle awareness of your intention that you've set for today.
And allow that golden sun.
To help with that intention and raise the vibration,
That frequency of your intention.
All the way through.
Your physical body.
Your emotional body.
Every aspect of you.
Perhaps you notice a warmth through the palms of your hands,
A tingling wave-like sensation as the energy shifts within you.
We spend so much of our time.
In a heightened state of awareness.
So utilize these moments right now and here to be present,
Calm,
Surrendered.
Feel the unconditional love that's always available for you.
Just allowing yourself.
To breathe.
Notice.
The noise around you,
Maybe you hear silence.
Maybe you hear a little hustle.
People around you or nature around you.
Create an awareness.
Awareness is the first.
Step in.
Creating the life that you desire.
Knowing which direction.
That you'd like to have.
Setting your morning intention.
It's like an internal compass guiding you.
Throughout your day.
And allowing it to flow in whatever direction.
Your heart takes you.
Being open.
To that divine guidance,
Knowing it's going to lead you in the direction of your highest good.
And know that as you go through the rest of your day,
With your chest and the things that you feel must be done.
Be done.
Just to remind yourself now and then.
To notice the birds,
The flowers.
Your breath.
We all know without our breath,
There is no life.
Deeper our breath.
The more brilliant our life can become.
Stillness and silence can be one of your greatest gifts.
When you're ready to be there in that present moment.
Notice what comes up in the silence for you.
The more you practice these moments.
The easier it becomes.
We've often been programmed to stay busy.
The more we do,
The more we're valued.
It's okay to pause to find your breath.
To breathe into this moment.
Notice what shows up in your mind's eye or in your thoughts.
Can you feel the peacefulness of being quiet?
Knowing that you've set aside this time for you.
Feel the gratitude from your soul.
From the universe for being present.
Or simply finding the beauty in the now.
Allow this moment and this time.
To remind you.
Of the beauty.
Within yourself at all times.
Know that it's always available.
In every breath,
In every moment.
Bringing that into your awareness.
Can create a sense of peace and calmness.
Resetting your nervous system.
To stillness.
The more soft our body becomes.
The internal dialogue softens as well.
We become less reactive,
More responsive.
Creating a greater awareness of all things around us.
So wow us.
To guide our day.
Rather than allowing our circumstances.
Or situations to direct this.
Feel the difference within your body.
On how you're feeling now.
Allow yourself.
Feel that.
Presence in this moment.
Feel the gratitude in your heart.
Maybe you place one hand on your heart,
One hand on your belly.
Maybe you.
Speak in your mind or speak out loud.
I thank myself.
For being here this morning.
For taking time out to honor.
My presence,
My space.
Feel the softness in the rhythm of your heart to your breath.
Know that every breath is.
Draws in that golden infinite possibilities of sun energy.
Imagining every cell within your body.
Energizing,
Rejuvenating,
Repairing.
With every breath out.
For releasing that energy.
That no longer serves us.
Old thought patterns,
Old behaviors,
Letting go with every breath out.
Feel the honor within your space of yourself and those around you.
Know that this practice isn't just about.
You or us.
It generates a ripple effect.
It gives those in your family and your friends circle permission to also honor themselves where they're at.
Maybe you allow a smile to come to your face.
You allow thoughts of gratitude and joy to come into your mind.
Maybe it's an image of a puppy or a kitty or something that just warms your heart.
Allow that feeling and sense of gratitude.
Flow through your entire body.
Notice that.
Love as it ripples out.
Into your energy field.
Imagine it like a wave flowing outward.
Through your home.
Through your city or town.
Your state.
And so on and so forth.
Feel that deep connection.
Unconditional love that you've created within your own self.
And recall that intention that you set at the very beginning.
Has it shifted?
Maybe perhaps it's still the same.
There's no judgment.
Now allow those intentions to flow.
All the way through your body.
Radiating outward.
Feel it as it moves through your feet,
Through the ground beneath you.
And feel that knowingness.
That your day will be divinely guided.
Simply by your honoring your intentions.
You can't get it wrong.
And of course,
When we go over those speed bumps.
Just like a river over rocks.
We still make it to the other side.
So be forgiving throughout your day.
Most importantly of yourself,
But also for those around you.
Thank you.
Feel the peace in your heart,
In your mind and the quietness.
Now take a piece of this with you.
Throughout each day.
Not just today.
But every day.
A knowingness that you are always Divinely guided.
You are exactly.
Where you need to be at this moment.
You cannot get it wrong.
Imagine the freedom,
The liberation.
Of knowing.
You can't make a mistake.
We all have choices.
Always ask for direction.
Asking your higher self.
A divine God presence,
Whatever it is for you.
To lead you down the path of least resistance.
With the most personal growth.
And the biggest gifts.
And begin to fill your body.
And allowing yourself to slowly come back into your space.
Noticing the parts of you that are resting against the chair.
Or laying on a bed.
Notice where you're being supported.
Consciously feel that earth energy moving through you.
That golden sun warming your body.
Just slowly begin.
To wiggle your toes.
Maybe you wiggle some fingers.
Just slowly bringing your awareness back to your physical body.
Take a moment to acknowledge.
The difference in your energy now versus when we first started.
Maybe you take your hands and you place them over your heart.
Noticing the calmness and the rhythm of your breath.
And then allow your body to slowly begin to flutter open.
Feeling the peacefulness that you've created.
I want to thank each and every one of you for being here this morning.
For taking the time out of your day.
Stay tuned for more meditations live.
Coming up in the future.
I wish you all.
A day with intention.
With guidance.
Filled with love.
And gratitude.
And the light within me shines.
Within all of you.
Now lift up.
