14:52

Present Moment

Name: Present Moment
Uploaded: 2024-11-13T13:31:53.742Z
Duration: 14 min 52 s
Channel: Annette Haydn-Myer
Description: Allow this meditation to guide you into the current moment by releasing thoughts of the past and the future. Gathering up your energy that has been left outside of yourself and bringing it back into your center.

by Annette Haydn-Myer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

116

Allow this meditation to guide you into the current moment by releasing thoughts of the past and the future. Gathering up your energy that has been left outside of yourself and bringing it back into your center.

Present Moment Meditation Breath Awareness Energy Cleansing Body Scan Visualization Grounding Emotional Release Self Awareness Relaxation Intuitive Guidance Visualization Technique Grounding Technique Pineal Gland Activation Muscle Relaxation

Meet your Teacher

Annette Haydn-Myer

California, USA

Meet your Teacher

Annette Haydn-Myer

California, USA

© 2026 Annette Haydn-Myer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.