Welcome to this morning alignment meditation.
Take a moment to settle in.
Whether you're sitting comfortably or still lying in bed,
Allow yourself to arrive here,
In this new day.
Whenever you're ready,
Close your eyes and take a deep,
Gentle breath in through your nose,
And exhale softly through your mouth.
With every breath,
Feel your body waking up,
Not in a rush,
But with presence and ease.
You've arrived at the beginning of a new day,
A blank canvas,
Waiting for you to fill it with intention.
Now,
Bring your attention to your breath.
Notice its rhythm,
Steady and natural.
Whenever you inhale,
Feel the energy expand through your chest.
And every time you exhale,
Let go of anything that belongs to yesterday.
Now I invite you to imagine a golden light entering your body with each inhale.
It's warm and vibrant,
And it awakens your energy.
And as you exhale,
Imagine that same light clearing any heaviness or distraction.
Your body feels lighter,
Clearer,
And open.
Now imagine yourself standing on a path at sunrise.
The air feels fresh and full of possibility.
The sky is slowly coming alive,
With soft colors of gold,
Pink,
And orange.
As you take your first few steps on this path,
Imagine that this path represents your day ahead.
With each step,
The light grows stronger,
Illuminating the moments that are waiting for you.
See your day unfolding in the best possible way.
Conversations that flow with ease,
Tasks completed with focus and calm,
Small moments of joy and connection,
And a steady sense of inner balance carrying you through it all.
And if you are worried about anything that might happen today,
Take this moment to send some extra light towards it,
And imagine the best possible outcome of the event you are worried about.
Let yourself feel this positive flow of energy.
Feel the confidence,
The gratitude,
And the quiet excitement for what's ahead and for what's possible for you today.
You're walking through your day with presence,
Purpose,
And peace.
Take a deep breath in to anchor this feeling of alignment,
And as you exhale,
Silently set an intention for your day.
Maybe your intention is to stay grounded.
Maybe your intention is to choose ease,
Or to speak with kindness.
Or perhaps your intention is to trust yourself more fully.
Whatever it is,
It's perfect and it's truly yours.
Now I invite you to repeat softly,
Following affirmations.
I begin this day with clarity and calm.
Everything I need is already within me.
Today I choose to move through life with presence and joy.
Now take one last deep breath in,
And exhale with a soft smile.
Whenever you're ready,
Come back into the present moment.
Maybe you like to wiggle your toes or your fingers,
Or stretch your body a little bit.
And whenever you're ready,
Gently open your eyes.
Carry this energy with you into the day ahead,
Aligned,
Clear,
And ready to shine.
Thank you for meditating with me today.
My name is Vi,
And I hope to see you again in one of my other meditations.
I wish you a beautiful day ahead.
