Chakra Focus 5: A Posture For Truth

As you listen, you may notice a sense of openness through the throat and neck as the body gently lifts into a seated backbend. Bringing awareness to the throat chakra can create feelings of spaciousness, clarity, or subtle vibration in this area. Repeating the affirmation may support a sense of ease in self-expression and authenticity. This practice can leave you feeling heard, aligned and more confident in sharing your truth.

Transcript

Today we bring awareness to Vishuddha, The throat chakra. Its color is blue associated with clarity, Honesty and expression. Sit comfortably, Soften the shoulders and jaw, Soften your gaze. Gently lift the chin just enough to create space at the throat. Be very mindful that you don't hurt the back of the neck. This chakra is not about speaking more, It's about speaking from truth. Notice the quality of your breath as it passes through the throat area. The chakra is also about listening, Listening to yourself, Listening to others. Visualize a calm blue light at the center of the neck, Open and clear. Let the breath move without obstruction. As you repeat, I speak my truth with ease and compassion. I speak my truth with ease and compassion. I speak my truth with ease and compassion. And you might, If it's relevant, Want to add on there, I am a good listener. Stay for a few breaths and then gently return the head to its neutral position. Notice how you feel. Stay here for as long as you need to. Notice what comes up, What's on your mind, What do you want to say. Take a big deep breath in and exhale. Move into the rest of your day with grace, Ease and honesty. I'll see you next time.