Chakra Focus 6: A Posture For Intuition

As you rest in stillness, you may feel the body fully supported as the mind begins to soften and quiet. Bringing awareness to the third eye can invite a sense of inner spaciousness, subtle insight, or gentle clarity behind the forehead. Repeating the affirmation may deepen intuition and trust in your inner guidance. This practice often leaves you feeling calm, clear and deeply restored.

Transcript

Welcome back.

Today we bring our awareness to the sixth chakra,

Agnya.

This is our third eye chakra located in between the eyebrows in the center of the mind.

Bring yourself into a Shavasana or corpse pose,

So laying down comfortably on your back if you can.

Today we rest in Agnya,

The third eye chakra.

We bring our awareness to the color indigo and we start to be aware of an energy of insight and inner listening.

Laying comfortably,

Allow the body to be still.

Bring awareness to the space that's in between the eyebrows and if you like imagine it going into the center of the mind.

There's nothing to visualize strongly here or force,

Just notice.

In yoga philosophy this chakra relates to witnessing rather than analyzing,

Remaining open to trusting our own inner guide,

Our intuition.

Let any thoughts come and go without engaging with them.

Sense a quiet indigo presence at the center of this awareness,

Subtle,

Steady,

Spaciousness,

Trusting,

Intuitive.

If you wish bring your hands into prayer position and gently rest the thumbs against Agnya chakra.

Repeat to yourself,

I trust my inner wisdom,

I trust my inner wisdom,

I trust my inner wisdom.

Remain here for a few breaths,

Letting the mind settle naturally.

Enjoy the rest of your day,

Stay tuned in to your intuition and what's right for you.

I'll see you next time.