Chakra Focus 3: A Posture For Strength And Confidence

As you listen, you may feel a sense of grounded stability as the body settles into a kneeling posture on the shins. Attention at the Solar Plexus can awaken a gentle warmth or inner steadiness, often associated with personal power and self-belief. Repeating the affirmation may create a growing sense of strength, confidence, and emotional clarity.

Over time, this practice can leave you feeling centered, supported, and more assured in yourself.

Transcript

Welcome back to your practice.

Today we bring attention to Manipura Chakra,

The solar plexus chakra.

Its colour is yellow,

The colour of clarity,

Warmth and inner strength.

Come into a comfortable kneeling position.

Pad the floor if that's better for the knees.

Lift the torso upright,

Standing on your knees and shins,

And then reach the arms up overhead.

Feel the strength necessary and that rises from the centre of the body to hold you in this position.

Relax your jaw and soften your shoulders.

Find a drishti,

A soft gaze,

Point out in front of you.

This chakra is not about dominance or pushing,

It's about self-trust and steady confidence.

Have your awareness just above the navel and below the ribcage,

Maybe visualising that colour yellow.

Notice the space around the navel and the rhythm of the breath.

Allow the posture to feel supportive rather than demanding.

Visualise a soft yellow light in the centre of the torso now,

Radiant but calm.

There's strength here without unnecessary tension.

And silently repeat to yourself,

I am strong,

I am confident,

I am enough.

I am strong,

I am confident,

I am enough.

Hold for a few breaths or maybe longer and gently release.

Carry that steadiness,

That strength,

That self-belief with you throughout the rest of your day.

See you next time.