Hi,
And thank you for meditating with me.
This meditation is all about radical self-love and liberation.
Please sit in stillness.
Breathe deeply in and out.
Let your body settle into a place of ease.
Feel the weight of your body against the earth and recognize this moment as your own.
Take a moment to acknowledge the presence of love,
The quiet pulse of life that beats within you.
With every inhale,
Feel yourself filled with love.
Love for yourself,
For your journey,
For all that you are becoming.
On the exhale,
Release any doubts or fears as they have no place in your sacred space of self-love.
Let go of the stories that others have told you about who you should be.
Forget what your family said.
Forget what close friends said.
Forget what significant others said.
You are enough as you are right here in this moment.
Breathe in again.
And as you breathe,
Call to mind the people who came before you,
The ancestors whose resilience flows through your veins.
They have passed down a legacy of strength,
Of love,
Of possibility.
Feel their presence with you now,
Surrounding you and lifting you.
You are not alone,
And you never have been.
Breathe out slowly.
Feel yourself softening into the truth that love is an action,
Not merely a feeling.
As you sit here,
Know that you are engaged in an act of radical self-love,
A refusal to deny your worth.
In loving yourself,
You honor the divine within,
That source of healing and liberation.
Let this moment be a reminder that your love for yourself is revolutionary.
It is a refusal to shrink.
It is a refusal to dim your light.
It is a commitment to seeing yourself fully,
To embracing all the complexities that make you who you are.
Inhale and feel your body,
Your heart,
Your mind all becoming more expansive.
Imagine this love you feel for yourself radiating outward,
Extending to others in your life,
Your family,
Your friends,
Your community,
Your coworkers.
In loving yourself,
You give others permission to do the same.
Exhale,
And as you do,
Release any remaining tension.
You are whole.
You are worthy of care.
You are worthy of love.
Breathe in this truth of your power,
And breathe out the fear of actually being seen.
Sit with this love for a moment longer.
Know that it is always within you,
Waiting to be called upon,
A source of endless renewal.
And when you are ready,
Gently bring your awareness back to the room,
To this present moment.
And as you open your eyes,
Carry with you the truth that your love,
Your being,
Is a gift to the entire world.
Thank you so much for meditating with me,
And continue to pour into your life,
And continue a wonderful,
Radical self-care and self-love routine.
Have a great day.
