8-Hour Sleep Meditation To Feel Safe And Grounded

This 8-hour sleep meditation is a steady return to solid ground. If you’ve been feeling unsteady, anxious, or overstimulated, this practice invites you to rest into the image of the mountain—ancient, unmoving, and always there. Through breath, guided visualisation, and affirmations, your body is reminded that it is safe to soften, and your nervous system is gently reconditioned to trust the ground beneath you.

You are safe. You are supported. You are cared for.

Transcript

Good evening,

Wherever you may be,

Whatever you may be doing,

Hello.

My name is Thariru Mundawarara,

I'm the host of Stories from the Soul,

And author of the Circling Back newsletter.

I help people rebuild a trusting,

Compassionate relationship with themselves so they can meet whatever life brings from a place of inner stability,

Clarity,

And presence.

Before we begin,

If this practice serves you,

I'd be grateful if you'd leave a review and follow me here on Insight Timer.

Your support helps this work reach others who may need it.

Tonight,

We're going to practice something simple but profound.

We're going to remind you of a truth that your nervous system may have forgotten.

And that truth is that you are safe and you are cared for.

If you've been feeling unsteady,

If you've been feeling like everything is shifting beneath you,

It may be because a part of you forgot that there's something solid holding you.

Something solid that's always there,

Something solid that doesn't move.

Something that's been there all along.

You're not shaking,

You're not falling.

You are solid.

You are grounded.

Let's slow everything down.

We're going to take a deep breath through our nose.

We will hold it gently at the top.

And then we'll exhale slowly through your mouth,

Allowing your whole body to soften,

Starting at your shoulders.

So take a deep breath in now through your nose,

And hold it at the top,

And gently exhale.

One more time,

Breathe in deeply through the nose.

Hold,

Release,

Feel your shoulders drop,

Feel that tension loosen.

Find yourself lying in your bed.

When you're ready,

Let your eyes soften and gently close.

And let's begin.

Feel,

Start by feeling the weight of your body sinking into the mattress.

Notice the pillow cradling your head.

Let your shoulders melt down.

Soften your jaw.

And simply notice the breath moving in and out.

There's absolutely nowhere you need to be right now,

Nothing you need to do.

Just to be in this moment.

Just to be with this breath.

If you've been feeling unstable,

If you've been feeling like everything is uncertain,

There's often a deeper reason beneath the surface.

A part of you believes that nothing is solid,

That everything can shift,

That there's no ground beneath you.

And so,

You brace yourself.

You prepare for what you believe is the inevitable.

You hold on tight,

Even though and when you're tired.

Even when you know,

When you can feel that you need rest.

This makes sense.

There's nothing wrong with you.

Your nervous system is doing exactly what it was designed to do.

To prepare for instability.

At some point,

It learned that the ground was not safe.

That things could shift at any moment.

That you had to stay ready,

Vigilant.

But tonight,

We're going to send a different message.

We're going to remind your nervous system that there is something solid.

That there is something that doesn't move.

That you are held by something truly unshakable.

You're allowed to stop bracing.

You're allowed to stop preparing.

You're allowed to trust that you're held by something solid.

So,

Let's begin to anchor these truths into your body.

We'll do that through a series of affirmations.

And remember to allow them to settle,

Not just in your mind,

But in every cell.

Now,

As you lie,

Place one hand on your heart,

One hand on your belly.

And as you breathe,

Feel the warmth of your own touch.

Allow that connection to form from the palm,

To the skin,

To the heart,

Through the body,

Out through your other arm,

And into your gut,

Your belly.

This is a circuit.

This is a connection that has,

Is,

And always will be there.

This is you caring for you.

This is you grounding you.

This is you reminding yourself that you are solid.

And so now,

As I speak,

Let these words land in your body.

Don't just hear them.

Feel them.

You are solid.

You are grounded.

You are stable.

You are not shaking.

You are not falling.

You are held.

You can rest.

You can let go.

And you are solid.

From this place of deep rest,

See yourself resting on the side of a mountain.

Look around you first.

You're not at the peak,

But in a safe,

Sheltered spot.

A natural alcove in the rock.

See the stone walls around you.

They're ancient,

Millions of years old.

The color is deep gray,

Deep brown.

With veins of silver running through.

See the mountain itself.

It rises above you.

Massive,

Solid,

Unmoving.

A central force of gravity that naturally pulls and draws everything into it.

Feel the size.

Feel the weight.

Feel its silent,

Ever-present power.

Its permanence.

It's been here since before humans walked the earth.

It's here now,

And it'll remain long after.

You are lying on smooth stone,

Warmed by the sun.

See the texture of the rock beneath you.

Solid,

Steady,

Unchanging.

Here you are held,

Completely,

Totally,

And unconditionally.

See the valley.

Look at the view before you.

Beneath you,

See the valley.

Rolling hills covered in green.

See the sky above.

Open,

Vast.

See the clouds drifting slowly,

Calmly,

Past.

The trees blow in the valley,

Blow in the wind.

In the distance,

A bird.

Silently gliding,

Allowing the air currents to hold it up and carry it on its way.

As with life,

Everything moves.

Except the mountain.

The mountain is still.

You're not separate from this mountain.

You're part of it.

See how you rest on the same stone that's been here for millions of years.

See how you're held by something that cannot,

It cannot be moved.

And as you rest here,

See the light.

The sun is beginning to set.

Painting the sky in shades of gold,

Shades of amber.

Visualize now how the light touches the mountain.

How it illuminates the stone.

How everything glows.

See now the shadows growing longer.

See the world settling into evening.

Everything is slowing down.

Everything is becoming still.

Here,

You are safe.

Here,

You are solid.

Here,

You are cared for.

Now with these affirmations,

Feel the words with each breath.

Breathe in on an affirmation and then breathe out on the next.

And let these truths begin to sink even deeper than before.

Breathe in,

I am solid.

Breathe out,

I.

Breathe in,

I am stable.

Breathe out,

I am held.

Breathe in,

I am unshakable.

Breathe out,

I can rest.

And now allow this rhythm to continue on your own.

As you breathe in stability and you breathe out uncertainty.

And if there's still a part of you that's bracing,

A part that's simply not sure that it's safe to trust the ground,

That's okay.

You can speak directly to that part now.

With acceptance,

With kindness,

With compassion.

Thank you for keeping me ready.

Thank you for keeping me prepared.

But tonight,

You can rest.

The mountain is holding us.

We're on solid ground.

We can let go.

And notice if that part softens.

Notice where it naturally shows up in your body.

In your gut,

Your belly,

Your chest,

Your heart,

Your throat,

Your shoulder.

Notice if it softens,

If it resists,

If it's willing and open to try.

Just notice without judgment.

And this is what it feels like to be grounded,

To be solid,

To be anchored,

To trust that you're held by something unshakable.

You're not alone.

You have never been alone.

You are held by forces that you can see now.

By the mountain,

By the stone,

The earth,

The solidity.

You are safe.

You are solid.

You are cared for.

And let the image of the mountain fade now.

But hold on and keep the feeling.

The feeling of being solid,

Anchored,

Grounded.

Feel your body now on the bed.

Feel the breath in your chest.

You are here.

You're safe.

And you can rest.

And now,

As you rest in this deep state of stability,

Let these truths wash over you like gentle waves.

You don't need to do anything.

Just listen.

Just receive.

You are stable.

You are stable in this moment.

You are stable in this breath.

You are stable in this body.

You are stable on this earth.

You are stable in this world.

You are stable in this life.

You are stable.

You are not shaking.

You are not falling.

You are not crumbling.

You are not breaking.

You are stable.

You are solid.

You are steady.

You are grounded.

You are grounded.

You are anchored.

You are stable.

You are held by something solid.

You are supported by something stable.

You are grounded in something unshakable.

You are anchored in something eternal.

You are stable.

You are stable when things change.

You are stable when things shift.

You are stable when things move.

You are stable when things are uncertain.

You are always stable.

You have never been truly unstable.

You have always held something solid.

You have always held solid ground.

You are stable.

Completely stable.

Totally stable.

Unconditionally stable.

You are stable.

You are stable.

You are stable in this moment.

You are stable in this breath.

You are stable in this body.

You are stable on this earth.

You are stable in this world.

You are stable in this life.

You are stable.

You are not shaking.

You are not falling.

You are not crumbling.

You are not breaking.

You are stable.

You are solid.

You are steady.

You are grounded.

You are anchored.

You are stable.

You are held by something solid.

You are supported by something stable.

You are grounded in something unshakable.

You are anchored in something eternal.

You are stable.

You are stable when things change.

You are stable when things shift.

You are stable when things move.

You are stable when things are uncertain.

You are always stable.

You have never been truly unstable.

You have never been truly unstable.

You have always held solid ground.

You are stable.

Completely stable.

Totally stable.

Unconditionally stable.

You are stable.

And as you continue to rest,

Let these truths remind you that you are grounded.

You're not floating.

You are grounded.

And let these affirmations sink and settle.

You are grounded.

You are grounded in this moment.

You are grounded in this breath.

You are grounded in this body.

You are grounded in the earth.

You are grounded in reality.

You are grounded in truth.

You are grounded.

You are not floating.

You are not drifting.

You are not lost.

You are not untethered.

You are grounded.

You are rooted.

You are anchored.

You are connected.

You are held.

You are grounded.

You are grounded like the trees.

You are solid as the stone.

You are stable as the mountain.

You are unshakable as the earth.

You are grounded.

You are grounded in your truth.

You are grounded in your being.

You are grounded in your essence.

You are grounded in self.

You are grounded.

Completely grounded.

Totally grounded.

Unconditionally grounded.

You are grounded.

You are grounded.

You are grounded in this moment.

You are grounded in this breath.

You are grounded in this body.

You are grounded in the earth.

You are grounded in reality.

You are grounded in truth.

You are grounded.

You are not floating.

You are not drifting.

You are not lost.

You are not untethered.

You are grounded.

You are rooted.

You are anchored.

You are connected.

You are held.

You are grounded like the trees.

You are solid as the stone.

You are stable as the mountain.

You are unshakable as the earth.

You are grounded.

You are grounded in your truth.

You are grounded in your being.

You are grounded in your essence.

You are grounded in self.

You are grounded.

Completely grounded.

Totally grounded.

Unconditionally grounded.

You are grounded.

You are grounded.

And as you rest even more deeply,

Allow these truths to remind you that you are unshakable.

Listen and take on board these affirmations.

You cannot be moved.

You are unshakable.

You are unshakable.

You are unshakable in this moment.

You are unshakable in this breath.

You are unshakable in this body.

You are unshakable in your being.

You are unshakable in your essence.

You are unshakable in your truth.

You are unshakable.

You cannot be moved.

You cannot be shaken.

You cannot be toppled.

You cannot be broken.

You are unshakable.

You are strong.

You are solid.

You are stable.

You are grounded.

You are unshakable.

You are unshakable like the mountain.

You are solid like the stone.

You are eternal like the earth.

You are ancient like the ground.

You are unshakable.

You are unshakable in your core.

You are unshakable in your center.

At your foundation,

You are unshakable.

You are unshakable in your roots.

You are unshakable.

You are unshakable.

Completely unshakable.

Totally unshakable.

Unconditionally unshakable.

You are unshakable.

You are unshakable.

You are unshakable in this moment.

You are unshakable in this breath.

You are unshakable in this body.

You are unshakable in your being.

You are unshakable.

You are unshakable in your essence.

You are unshakable in your truth.

You are unshakable.

You cannot be moved.

You cannot be shaken.

You cannot be toppled.

You cannot be broken.

You are unshakable.

You are strong.

You are solid.

You are stable.

You are grounded.

You are unshakable.

You are unshakable like the mountain.

You are solid like the stone.

You are eternal like the earth.

You are ancient like the ground.

You are unshakable.

You are unshakable in your core.

You are unshakable in your center.

At your foundation,

You are unshakable.

You are unshakable in your roots.

You are unshakable.

Completely unshakable.

Totally unshakable.

Unconditionally unshakable.

You are unshakable.

You are stable.

You are stable in this moment.

You are stable in this breath.

You are stable in this body.

You are stable on this earth.

You are stable in this world.

You are stable in this life.

You are stable.

You are not shaking.

You are not falling.

You are not crumbling.

You are not breaking.

You are stable.

You are solid.

You are steady.

You are grounded.

You are grounded.

You are anchored.

You are stable.

You are held by something solid.

You are supported by something stable.

You are grounded in something unshakable.

You are anchored in something eternal.

You are stable.

You are stable when things change.

You are stable when things shift.

You are stable when things move.

You are stable when things are uncertain.

You are always stable.

You have never been truly unstable.

You have always held on to something.

You are solid ground.

You are stable.

Completely stable.

Totally stable.

Unconditionally stable.

You are stable.

You are stable.

You are stable in this moment.

You are stable in this breath.

You are stable in this body.

You are stable on this earth.

You are stable in this world.

You are stable in this life.

You are stable.

You are not shaking.

You are not falling.

You are not crumbling.

You are not breaking.

You are stable.

You are solid.

You are steady.

You are grounded.

You are anchored.

You are stable.

You are held by something solid.

You are supported by something stable.

You are grounded in something unshakable.

You are anchored in something eternal.

You are stable.

You are stable when things change.

You are stable when things shift.

You are stable when things move.

You are stable when things are uncertain.

You are always stable.

You have never been truly unstable.

You have always held solid ground.

You are stable.

Completely stable.

Totally stable.

Unconditionally stable.

You are stable.

You are grounded.

You are grounded in this moment.

You are grounded in this breath.

You are grounded in this body.

You are grounded in the earth.

You are grounded in reality.

You are grounded in truth.

You are grounded.

You are grounded.

You are not floating.

You are not drifting.

You are not lost.

You are not untethered.

You are grounded.

You are rooted.

You are anchored.

You are connected.

You are held.

You are grounded like the trees.

You are solid as the stone.

You are stable as the mountain.

You are unshakable as the earth.

You are grounded.

You are grounded in your truth.

You are grounded in your being.

You are grounded in your essence.

You are grounded in self.

You are grounded.

You are grounded.

Completely grounded.

Totally grounded.

Unconditionally grounded.

You are grounded.

You are grounded.

You are grounded in this moment.

You are grounded in this breath.

You are grounded in this body.

You are grounded in the earth.

You are grounded in reality.

You are grounded in truth.

You are grounded.

You are not floating.

You are not drifting.

You are not lost.

You are not untethered.

You are grounded.

You are rooted.

You are anchored.

You are connected.

You are held.

You are grounded.

You are grounded like the trees.

You are solid as the stone.

You are stable as the mountain.

You are unshakable as the earth.

You are grounded.

You are grounded in your truth.

You are grounded in your being.

You are grounded in your essence.

You are grounded in self.

You are grounded.

Completely grounded.

Totally grounded.

Unconditionally grounded.

You are grounded.

You are unshakable.

You are unshakable in this moment.

You are unshakable in this breath.

You are unshakable in this body.

You are unshakable in your being.

You are unshakable in your essence.

You are unshakable in your truth.

You are unshakable.

You cannot be moved.

You cannot be shaken.

You cannot be toppled.

You cannot be broken.

You are unshakable.

You are strong.

You are solid.

You are stable.

You are grounded.

You are unshakable.

You are unshakable like the mountain.

You are solid like the stone.

You are eternal like the earth.

You are ancient like the ground.

You are unshakable.

You are unshakable in your core.

You are unshakable in your center.

At your foundation,

You are unshakable.

You are unshakable in your roots.

You are unshakable.

Completely unshakable.

Totally unshakable.

Unconditionally unshakable.

You are unshakable.

You are unshakable.

You are unshakable in this moment.

You are unshakable in this breath.

You are unshakable in this body.

You are unshakable in your being.

You are unshakable in your essence.

You are unshakable in your truth.

You are unshakable.

You cannot be moved.

You cannot be shaken.

You cannot be toppled.

You cannot be broken.

You are unshakable.

You are strong.

You are solid.

You are stable.

You are grounded.

You are unshakable.

You are unshakable like the mountain.

You are solid like the stone.

You are eternal like the earth.

You are ancient like the ground.

You are unshakable.

You are unshakable in your core.

You are unshakable in your center.

At your foundation,

You are unshakable.

You are unshakable in your roots.

You are unshakable.

Completely unshakable.

Totally unshakable.

Unconditionally unshakable.

You are unshakable.

You are unshakable.

Feel the weight of your body once more.

Notice how it's sinking even deeper.

Sinking even deeper now into the mattress.

Your muscles are softer.

Your breath slower.

There's a part of you that's learning to trust.

Learning that it's okay to be grounded.

Sometimes we forget what it feels like to be steady.

To be anchored.

To have a solid ground beneath supporting us.

We've been shaking for so long,

Bracing for so long,

Preparing for so long.

But tonight,

We're going to remember.

We're going to feel what it's like to be solid again.

Your body has been working so hard to stay ready,

And it makes sense.

It's been doing its job.

But readiness and rest can coexist.

You can be prepared and still be grounded.

You have permission to be solid,

To be stable.

To trust that you are held by something that doesn't move.

I am grounded in this moment.

I am held by something solid.

I am stable in my being.

I don't have to brace.

I can be steady.

I can rest.

I am safe.

From this place of deep rest,

Feel yourself resting on the side of the mountain.

Feel the texture first.

The stone beneath you is smooth,

Worn by wind,

Worn by time.

Run your hand along it if you like.

Feel the ancient solidity,

The timeless strength.

The mountain is imposing,

Massive behind you.

Feel its size,

Feel its gravity,

Feel its weight.

Like a magnet,

It draws everything towards it.

Nothing can move it,

Nothing can shake it.

You're lying on the stone.

Feel how it holds you,

Feel how it supports you.

How it supports every part of your body.

Feel how it takes your weight completely.

You are held completely,

Totally,

Unconditionally.

And feel the temperature of the stone.

It's warm.

Warmed by the sun all day.

Feel that warmth seeping into your body,

Into your back,

Your legs,

Your arms.

You're not separate from the mountain.

You are a part of it.

Just feel how your body rests on the same stone that's been here for millennia.

Feel how you can be held by something that is physically impossible to move.

And as you rest here,

Feel the air.

It's cool,

It's fresh,

Carrying the scent of pine,

The scent of stone.

Feel it on your skin,

Feel it in your lungs,

Clean,

Pure.

Grounding.

Feel the weight of your body on the stone,

Heavy,

Relaxed,

Grounded.

The mountain takes all of it.

You don't have to hold anything.

Feel the solidity beneath you,

Unmoving,

Unchanging,

Eternal.

This is what solid ground feels like.

Here you're safe.

Here you are grounded.

Here you are seen.

Here you are heard.

Here you are understood.

Here you are cared for.

Here is home.

And with these following affirmations,

I want you to breathe in the words and then breathe out the other affirmations.

So with each breath,

Let these truths sink deeper and deeper into your body with a breathe in and then a breathe out.

Breathe in,

I am solid.

Breathe out,

I am grounded.

Breathe in,

I am stable.

Breathe out,

I am held.

Breathe in,

I am unshakable.

Breathe out,

I can rest.

Continue this rhythm on your own now,

Breathing in stability and breathing out uncertainty.

If there's still a part of you that's bracing,

A part that's not sure it's safe to be grounded,

You can speak to it now and say the following,

I know you've been working so hard and I am grateful.

But right now,

In this moment,

The mountain is holding us.

We are on solid ground so we can rest.

Notice if that part softens,

If it exhales.

Feel if it's willing to trust,

Even if it's only just for tonight.

And this is what it feels like to be grounded,

To be solid,

To know that you're held by something unshakable.

You are held always,

Even when you can't feel it,

Even when you forget,

But you can feel it now.

You are safe,

You are solid and you are cared for.

Let the image of the mountain fade now,

But keep the feeling,

The feeling of solidity,

The feeling of being grounded.

And feel your body on the bed.

Feel the breath in your chest.

You are here,

You are safe and you can rest.

And as you continue to rest,

Let these truths remind you that you are grounded.

You're not floating,

You are grounded.

And let these affirmations sink and settle.

You are grounded.

You are grounded in this moment.

You are grounded in this breath.

You are grounded in this body.

You are grounded in the earth.

You are grounded in reality.

You are grounded in truth.

You are grounded.

You are not floating.

You are not drifting.

You are not lost.

You are not untethered.

You are grounded.

You are rooted.

You are anchored.

You are connected.

You are held.

You are grounded like the trees.

You are solid as the stone.

You are stable as the mountain.

You are unshakable as the earth.

You are grounded.

You are grounded in your truth.

You are grounded in your being.

You are grounded in your essence.

You are grounded in self.

You are grounded.

Completely grounded.

Totally grounded.

Unconditionally grounded.

You are grounded.

You are grounded.

You are grounded in this moment.

You are grounded in this breath.

You are grounded in this body.

You are grounded in the earth.

You are grounded in reality.

You are grounded in truth.

You are grounded.

You are not floating.

You are not drifting.

You are not lost.

You are not untethered.

You are grounded.

You are rooted.

You are anchored.

You are connected.

You are connected.

You are held.

You are grounded like the trees.

You are solid as the stone.

You are stable as the mountain.

You are unshakable as the earth.

You are grounded.

You are grounded in your truth.

You are grounded in your being.

You are grounded in your essence.

You are grounded in self.

You are grounded.

Completely grounded.

Totally grounded.

Unconditionally grounded.

You are grounded.

You are grounded.

And as you rest even more deeply,

Allow these truths to remind you that you are unshakable.

Listen and take on board these affirmations.

You cannot be moved.

You are unshakable.

You are unshakable.

You are unshakable in this moment.

You are unshakable in this breath.

You are unshakable in this body.

You are unshakable in your being.

You are unshakable in your essence.

You are unshakable in your truth.

You are unshakable.

You cannot be moved.

You cannot be shaken.

You cannot be toppled.

You cannot be broken.

You are unshakable.

You are strong.

You are solid.

You are stable.

You are grounded.

You are unshakable.

You are unshakable like the mountain.

You are solid like the stone.

You are eternal like the earth.

You are ancient like the ground.

You are unshakable.

You are unshakable in your core.

You are unshakable in your center.

At your foundation,

You are unshakable.

You are unshakable in your roots.

You are unshakable.

Completely unshakable.

Totally unshakable.

Unconditionally unshakable.

You are unshakable.

You are unshakable.

You are unshakable in this moment.

You are unshakable in this breath.

You are unshakable in this body.

You are unshakable in your being.

You are unshakable in your essence.

You are unshakable in your truth.

You are unshakable.

You cannot be moved.

You cannot be shaken.

You cannot be toppled.

You cannot be broken.

You are unshakable.

You are strong.

You are solid.

You are stable.

You are grounded.

You are unshakable.

You are unshakable like the mountain.

You are solid like the stone.

You are eternal like the earth.

You are ancient like the ground.

You are unshakable.

You are unshakable in your core.

You are unshakable in your center.

At your foundation,

You are unshakable.

You are unshakable in your roots.

You are unshakable.

Completely unshakable.

Totally unshakable.

Unconditionally unshakable.

You are unshakable.

You are unshakable.

And now,

As you rest in this deep state of stability,

Let these truths wash over you like gentle waves.

You don't need to do anything.

Just listen.

Just receive.

You are stable.

You are stable in this moment.

You are stable in this breath.

You are stable in this body.

You are stable on this earth.

You are stable in this world.

You are stable in this life.

You are stable.

You are not shaking.

You are not falling.

You are not crumbling.

You are not breaking.

You are stable.

You are solid.

You are steady.

You are grounded.

You are anchored.

You are stable.

You are held by something solid.

You are supported by something stable.

You are grounded in something unshakable.

You are anchored in something eternal.

You are stable.

You are stable when things change.

You are stable when things shift.

You are stable when things move.

You are stable when things are uncertain.

You are always stable.

You have never been truly unstable.

You have always held solid ground.

You are stable.

Completely stable.

Totally stable.

Unconditionally stable.

You are stable.

You are stable.

You are stable in this moment.

You are stable in this breath.

You are stable in this body.

You are stable on this earth.

You are stable in this world.

You are stable in this life.

You are stable.

You are not shaking.

You are not falling.

You are not crumbling.

You are not breaking.

You are stable.

You are solid.

You are steady.

You are grounded.

You are anchored.

You are stable.

You are stable.

You are held by something solid.

You are supported by something stable.

You are grounded in something unshakable.

You are anchored in something eternal.

You are stable.

You are stable when things change.

You are stable when things shift.

You are stable when things move.

You are stable when things are uncertain.

You are always stable.

You have never been truly unstable.

You have always held solid ground.

You are stable.

Completely stable.

Totally stable.

Unconditionally stable.

You are stable.

You are grounded.

You are grounded in this moment.

You are grounded in this breath.

You are grounded in this body.

You are grounded in the earth.

You are grounded in reality.

You are grounded in truth.

You are grounded.

You are not floating.

You are not drifting.

You are not lost.

You are not untethered.

You are grounded.

You are rooted.

You are anchored.

You are connected.

You are held.

You are grounded like the trees.

You are solid as the stone.

You are stable as the mountain.

You are unshakable as the earth.

You are grounded.

You are grounded in your truth.

You are grounded in your being.

You are grounded in your essence.

You are grounded in self.

You are grounded.

Completely grounded.

Totally grounded.

Unconditionally grounded.

You are grounded.

You are grounded.

You are grounded in this moment.

You are grounded in this breath.

You are grounded in this body.

You are grounded in the earth.

You are grounded in reality.

You are grounded in truth.

You are grounded.

You are not floating.

You are not drifting.

You are not lost.

You are not untethered.

You are grounded.

You are rooted.

You are anchored.

You are connected.

You are held.

You are grounded.

You are grounded like the trees.

You are solid as the stone.

You are stable as the mountain.

You are unshakable as the earth.

You are grounded.

You are grounded in your truth.

You are grounded in your being.

You are grounded in your essence.

You are grounded in self.

You are grounded.

Completely grounded.

Totally grounded.

Unconditionally grounded.

You are grounded.

You are unshakable.

You are unshakable in this moment.

You are unshakable in this breath.

You are unshakable in this body.

You are unshakable in your being.

You are unshakable in your essence.

You are unshakable in your truth.

You are unshakable.

You cannot be moved.

You cannot be shaken.

You cannot be toppled.

You cannot be broken.

You are unshakable.

You are strong.

You are strong.

You are solid.

You are stable.

You are grounded.

You are unshakable.

You are unshakable like the mountain.

You are solid like the stone.

You are eternal like the earth.

You are ancient like the ground.

You are unshakable.

You are unshakable in your core.

You are unshakable in your center.

At your foundation,

You are unshakable.

You are unshakable in your roots.

You are unshakable.

You are unshakable.

Completely unshakable.

Totally unshakable.

Unconditionally unshakable.

You are unshakable.

You are unshakable.

You are unshakable in this moment.

You are unshakable in this breath.

You are unshakable in this body.

You are unshakable in your being.

You are unshakable in your essence.

You are unshakable in your truth.

You are unshakable.

You cannot be moved.

You cannot be shaken.

You cannot be toppled.

You cannot be broken.

You are unshakable.

You are strong.

You are solid.

You are stable.

You are grounded.

You are unshakable.

You are unshakable like the mountain.

You are solid like the stone.

You are eternal like the earth.

You are ancient like the ground.

You are unshakable.

You are unshakable in your core.

You are unshakable in your center.

At your foundation,

You are unshakable.

You are unshakable in your roots.

You are unshakable.

Completely unshakable.

Totally unshakable.

Unconditionally unshakable.

You are unshakable.

You are stable.

You are stable in this moment.

You are stable in this breath.

You are stable in this body.

You are stable on this earth.

You are stable in this world.

You are stable in this life.

You are stable.

You are not shaking.

You are not falling.

You are not crumbling.

You are not breaking.

You are stable.

You are solid.

You are steady.

You are grounded.

You are anchored.

You are stable.

You are held by something solid.

You are supported by something stable.

You are grounded in something unshakable.

You are anchored in something eternal.

You are grounded in something unshakable.

You are stable.

You're stable when things change.

You're stable when things shift.

You're stable when things move.

You're stable when things are uncertain.

You are always stable.

You have never been truly unstable.

You have always held solid ground.

You are stable.

Completely stable.

Totally stable.

Unconditionally stable.

You are stable.

You are stable.

You are stable in this moment.

You are stable in this breath.

You are stable in this body.

You are stable on this earth.

You are stable in this world.

You are stable in this life.

You are stable.

You are not shaking.

You are not falling.

You are not crumbling.

You are not breaking.

You are stable.

You are solid.

You are steady.

You are grounded.

You are anchored.

You are solid.

You are stable.

You are held by something solid.

You are supported by something stable.

You are grounded in something unshakable.

You are anchored in something eternal.

You are stable.

You are stable when things change.

You are stable when things shift.

You are stable when things move.

You are stable when things are uncertain.

You are always stable.

You have never been truly unstable.

You have always held solid ground.

You are stable.

You are stable.

Completely stable.

Totally stable.

Unconditionally stable.

You are stable.

Feel your body once more.

Notice how completely relaxed it's become.

How deeply it's resting.

This is your body learning to trust.

This is your nervous system letting go.

Sometimes we forget.

We forget that stability is our natural state.

That we were always meant to be grounded.

That solid ground has always and always will be what lies beneath us.

We've been living in uncertainty for so long.

We've been living in instability for so long and fear for so long.

But tonight we're remembering.

We're remembering what it feels like to be solid.

And if you've been feeling unsteady.

If you've been feeling like everything is shifting.

It makes sense.

Life is and can feel uncertain.

Unpredictable.

Out of control and sometimes even overwhelming.

But tonight.

We're remembering that beneath all of that.

Lies something solid.

Something that's immovable.

You have permission to be grounded.

To be stable.

Allow these following affirmations to sink and land with you.

I am held by something ancient.

I am grounded in something eternal.

I am stable in something unshakable.

I don't have to prepare.

I can trust.

I can rest.

And from this place of deep surrender.

Find yourself resting on the side of a mountain.

Listen first.

Hear the silence.

It's so quiet here.

So still.

Just the softest sound of wind moving across stone.

Gentle.

Constant.

Ancient.

And the mountain is massive.

Imposing.

But listen to the silence which is its power.

The deep quiet.

Power that comes from strength that holds everything.

You're lying on this stone now.

Listen to your own breath.

Listen to your own heartbeat.

Slow,

Steady,

Grounded.

You are held completely,

Totally,

Unconditionally.

Listen to the sounds around you.

Somewhere in the distance you hear the call of a hawk.

High,

Clear,

Free.

You are not separate from this mountain.

You're part of it.

Listen to the silence beneath the sounds.

Notice the deep,

Unmoving stillness that's been here for millions of years.

And as you rest here,

Notice the temperature.

The stone beneath you is warm.

Warmed by the power of the sun that beat down on it all day.

Feel that warmth seeping into your body,

Into your bones,

Into your cells.

The air,

Cool,

Fresh.

Just feel the contrast.

The warmth below and the coolness above.

Everything in balance.

Peace,

Everything in harmony.

Peace.

Listen to the mountain breathe.

The mind moving across its surface.

The ancient rhythm of stone,

The ancient rhythm of sky.

Slow,

Eternal,

Unshakable.

Here you are safe.

Here you are solid.

Here you are cared for.

We'll try these affirmations.

As you breathe in,

I want you to say the words.

And as you breathe out,

I want you to exhale them.

And with each breath,

Allow the truth to sink deeper.

Breathe in,

I am solid.

Breathe out,

I am grounded.

Breathe in,

I am stable.

Breathe out,

I am held.

Breathe in,

I am unshakable.

Breathe out,

I can rest.

Continue this rhythm now on your own.

Breathing in tandem with the mountain and held by the stone.

And if there's still a part of you that's bracing,

A part that's not sure it's safe to be grounded,

You can speak to that part now.

Say the words,

I know you've been protecting me and I see you.

But just tonight,

This one night,

You can rest.

Listen to the mountain,

Feel the warmth,

The strength,

The power of it.

Here we are safe,

Here we are held.

You don't have to do this alone.

And notice if that part softens,

If it exhales and unburdens,

If it's willing to trust the mountain.

This is what it feels like to be grounded,

To be solid,

To trust that you're held by something ancient,

To trust that you're held by something unshakable.

You are not alone.

You have never been alone.

Listen,

You can hear it.

You are held by this mountain.

You are part of this earth.

You are safe,

You are solid and you are cared for.

And allow the image of the mountain to fade now.

But hold on to that feeling,

That feeling of warmth,

Of being solid.

And feel your body on the bed.

Feel the breath in your chest.

You're here,

You're safe and you can rest.

And as you rest even more deeply,

Allow these truths to remind you that you are unshakable.

Listen and take on board these affirmations.

You cannot be moved.

You are unshakable.

You are unshakable.

You are unshakable in this moment.

You are unshakable in this breath.

You are unshakable in this body.

You are unshakable in your being.

You are unshakable in your essence.

You are unshakable in your truth.

You are unshakable.

You cannot be moved.

You cannot be shaken.

You cannot be toppled.

You cannot be broken.

You are unshakable.

You are strong.

You are solid.

You are stable.

You are stable.

You are grounded.

You are unshakable.

You are unshakable like the mountain.

You are solid like the stone.

You are eternal like the earth.

You are ancient like the ground.

You are unshakable.

You are unshakable in your core.

You are unshakable in your center.

At your foundation,

You are unshakable.

You are unshakable in your roots.

You are unshakable.

Completely unshakable.

Totally unshakable.

Unconditionally unshakable.

You are unshakable.

You are unshakable.

You are unshakable in this moment.

You are unshakable in this breath.

You are unshakable in this body.

You are unshakable in your being.

You are unshakable in your essence.

You are unshakable in your truth.

You are unshakable.

You cannot be moved.

You cannot be shaken.

You cannot be toppled.

You cannot be broken.

You are unshakable.

You are strong.

You are solid.

You are stable.

You are grounded.

You are unshakable.

You are unshakable.

You are unshakable like the mountain.

You are solid like the stone.

You are eternal like the earth.

You are ancient like the ground.

You are unshakable.

You are unshakable in your core.

You are unshakable in your center.

At your foundation,

You are unshakable.

You are unshakable in your roots.

You are unshakable.

Completely unshakable.

Totally unshakable.

Unconditionally unshakable.

You are unshakable.

And now,

As you rest in this deep state of stability,

Let these truths wash over you like gentle waves.

You don't need to do anything.

Just listen.

Just receive.

You are stable.

You are stable in this moment.

You are stable in this breath.

You are stable in this body.

You are stable on this earth.

You are stable in this world.

You are stable in this life.

You are stable.

You are not shaking.

You are not falling.

You are not crumbling.

You are not breaking.

You are stable.

You are solid.

You are steady.

You are grounded.

You are anchored.

You are stable.

You are held by something solid.

You are supported by something stable.

You are grounded in something unshakable.

You are anchored in something eternal.

You are stable.

You are stable when things change.

You are stable when things shift.

You are stable when things move.

You are stable when things are uncertain.

You are always stable.

You have never been truly unstable.

You have never been truly unstable.

You have always held solid ground.

You are stable.

Completely stable.

Totally stable.

Unconditionally stable.

You are stable.

You are stable.

You are stable in this moment.

You are stable in this breath.

You are stable in this body.

You are stable on this earth.

You are stable in this world.

You are stable in this life.

You are stable.

You are not shaking.

You are not falling.

You are not crumbling.

You are not breaking.

You are stable.

You are solid.

You are steady.

You are grounded.

You are anchored.

You are solid.

You are stable.

You are held by something solid.

You are supported by something stable.

You are grounded in something unshakable.

You are anchored in something eternal.

You are stable.

You are stable when things change.

You are stable when things shift.

You are stable when things move.

You are stable when things are uncertain.

You are always stable.

You have never been truly unstable.

You have always held solid ground.

You are always stable.

You are stable.

Completely stable.

Totally stable.

Unconditionally stable.

You are stable.

And as you continue to rest,

Let these truths remind you that you are grounded.

You're not floating.

You are grounded.

And let these affirmations sink and settle.

You are grounded.

You are grounded in this moment.

You are grounded in this breath.

You are grounded in this body.

You are grounded in the earth.

You are grounded in reality.

You are grounded in truth.

You are grounded.

You are not floating.

You are not drifting.

You are not lost.

You are not untethered.

You are grounded.

You are rooted.

You are anchored.

You are connected.

You are held.

You are grounded like the trees.

You are solid as the stone.

You are stable as the mountain.

You are unshakable as the earth.

You are grounded.

You are grounded in your truth.

You are grounded in your being.

You are grounded in your essence.

You are grounded in self.

You are grounded.

Completely grounded.

Totally grounded.

Unconditionally grounded.

You are grounded.

You are grounded.

You are grounded in this moment.

You are grounded in this breath.

You are grounded in this body.

You are grounded in the earth.

You are grounded in reality.

You are grounded in truth.

You are grounded.

You are not floating.

You are not drifting.

You are not lost.

You are not untethered.

You are grounded.

You are rooted.

You are anchored.

You are connected.

You are held.

You are grounded.

You are grounded like the trees.

You are solid as the stone.

You are stable as the mountain.

You are unshakable as the earth.

You are grounded.

You are grounded in your truth.

You are grounded in your being.

You are grounded in your essence.

You are grounded in self.

You are grounded.

Completely grounded.

Totally grounded.

Unconditionally grounded.

You are grounded.

You are unshakable.

You are unshakable in this moment.

You are unshakable in this breath.

You are unshakable in this body.

You are unshakable in your being.

You are unshakable in your essence.

You are unshakable in your truth.

You are unshakable.

You cannot be moved.

You cannot be shaken.

You cannot be toppled.

You cannot be broken.

You are unshakable.

You are strong.

You are solid.

You are stable.

You are grounded.

You are grounded.

You are unshakable.

You are unshakable like the mountain.

You are solid like the stone.

You are eternal like the earth.

You are ancient like the ground.

You are unshakable.

You are unshakable in your core.

You are unshakable in your center.

At your foundation,

You are unshakable.

You are unshakable in your roots.

You are unshakable.

Completely unshakable.

Totally unshakable.

Unconditionally unshakable.

You are unshakable.

You are unshakable.

You are unshakable.

You are unshakable in this moment.

You are unshakable in this breath.

You are unshakable in this body.

You are unshakable in your being.

You are unshakable in your essence.

You are unshakable in your truth.

You are unshakable.

You cannot be moved.

You cannot be shaken.

You cannot be toppled.

You cannot be broken.

You are unshakable.

You are strong.

You are solid.

You are stable.

You are grounded.

You are unshakable.

You are unshakable like the mountain.

You are solid like the stone.

You are eternal like the earth.

You are ancient like the ground.

You are unshakable.

You are unshakable in your core.

You are unshakable in your center.

At your foundation,

You are unshakable.

You are unshakable in your roots.

You are unshakable.

Completely unshakable.

Totally unshakable.

Unconditionally unshakable.

You are unshakable.

You are stable.

You are stable in this moment.

You are stable in this breath.

You are stable in this body.

You are stable on this earth.

You are stable in this world.

You are stable in this life.

You are stable.

You are not shaking.

You are not falling.

You are not crumbling.

You are not breaking.

You are stable.

You are solid.

You are steady.

You are grounded.

You are grounded.

You are anchored.

You are stable.

You are held by something solid.

You are supported by something stable.

You are grounded in something unshakable.

You are anchored in something eternal.

You are stable.

You are stable when things change.

You are stable when things shift.

You are stable when things move.

You are stable when things are uncertain.

You are always stable.

You have never been truly unstable.

You have always held something solid.

You have held solid ground.

You are stable.

Completely stable.

Totally stable.

Unconditionally stable.

You are stable.

You are stable.

You are stable in this moment.

You are stable in this breath.

You are stable in this body.

You are stable on this earth.

You are stable in this world.

You are stable in this life.

You are stable.

You are not shaking.

You are not falling.

You are not crumbling.

You are not breaking.

You are stable.

You are solid.

You are steady.

You are grounded.

You are anchored.

You are stable.

You are held by something solid.

You are supported by something stable.

You are grounded in something unshakable.

You are anchored in something eternal.

You are stable.

You are stable in this moment.

You are stable when things change.

You are stable when things shift.

You are stable when things move.

You are stable when things are uncertain.

You are always stable.

You have never been truly unstable.

You have always held solid ground.

You are stable.

Completely stable.

Totally stable.

Unconditionally stable.

You are stable.

You are grounded.

You are grounded in this moment.

You are grounded in this breath.

You are grounded in this body.

You are grounded in the earth.

You are grounded in reality.

You are grounded in truth.

You are grounded.

You are grounded.

You are not floating.

You are not drifting.

You are not lost.

You are not untethered.

You are grounded.

You are rooted.

You are anchored.

You are connected.

You are held.

You are grounded.

You are grounded like the trees.

You are solid as the stone.

You are stable as the mountain.

You are unshakable as the earth.

You are grounded.

You are grounded in your truth.

You are grounded in your being.

You are grounded in your essence.

You are grounded in self.

You are grounded.

Completely grounded.

Totally grounded.

Unconditionally grounded.

You are grounded.

You are grounded.

You are grounded in this moment.

You are grounded in this breath.

You are grounded in this body.

You are grounded in the earth.

You are grounded in reality.

You are grounded in truth.

You are grounded.

You are not floating.

You are not drifting.

You are not lost.

You are not untethered.

You are grounded.

You are rooted.

You are anchored.

You are connected.

You are held.

You are grounded.

You are grounded like the trees.

You are solid as the stone.

You are stable as the mountain.

You are unshakable as the earth.

You are grounded.

You are grounded in your truth.

You are grounded in your being.

You are grounded in your essence.

You are grounded in self.

You are grounded.

Completely grounded.

Totally grounded.

Unconditionally grounded.

You are grounded.

You are unshakable.

You are unshakable in this moment.

You are unshakable in this breath.

You are unshakable in this body.

You are unshakable in your being.

You are unshakable in your essence.

You are unshakable in your truth.

You are unshakable.

You cannot be moved.

You cannot be shaken.

You cannot be toppled.

You cannot be broken.

You are unshakable.

You are strong.

You are solid.

You are stable.

You are grounded.

You are unshakable.

You are unshakable like the mountain.

You are solid like the stone.

You are eternal like the earth.

You are ancient like the ground.

You are unshakable.

You are unshakable in your core.

You are unshakable in your center.

At your foundation,

You are unshakable.

You are unshakable in your roots.

You are unshakable.

Completely unshakable.

Totally unshakable.

Unconditionally unshakable.

You are unshakable.

You are unshakable.

You are unshakable in this moment.

You are unshakable in this breath.

You are unshakable in this body.

You are unshakable in your being.

You are unshakable in your essence.

You are unshakable in your truth.

You are unshakable.

You cannot be moved.

You cannot be shaken.

You cannot be toppled.

You cannot be broken.

You are unshakable.

You are strong.

You are solid.

You are stable.

You are grounded.

You are unshakable.

You are unshakable like the mountain.

You are solid like the stone.

You are eternal like the earth.

You are ancient like the ground.

You are unshakable.

You are unshakable in your core.

You are unshakable in your center.

At your foundation you are unshakable.

You are unshakable in your roots.

You are unshakable.

Completely unshakable.

Totally unshakable.

Unconditionally unshakable.

You are unshakable.

You are stable.

You are stable in this moment.

You are stable in this breath.

You are stable in this body.

You are stable on this earth.

You are stable in this world.

You are stable in this life.

You are stable.

You are not shaking.

You are not falling.

You are not crumbling.

You are not breaking.

You are stable.

You are solid.

You are steady.

You are grounded.

You are anchored.

You are stable.

You are held by something solid.

You are supported by something stable.

You are grounded in something unshakable.

You are anchored in something eternal.

You are stable.

You are stable when things change.

You are stable when things shift.

You are stable when things move.

You are stable when things are uncertain.

You are always stable.

You have never been truly unstable.

You have never been truly unstable.

You have always held solid ground.

You are stable.

Completely stable.

Totally stable.

Unconditionally stable.

You are stable.

You are grounded.

You are grounded in this moment.

You are grounded in this breath.

You are grounded in this body.

You are grounded in the earth.

You are grounded in reality.

You are grounded in truth.

You are grounded.

You are not floating.

You are not drifting.

You are not lost.

You are not untethered.

You are grounded.

You are rooted.

You are anchored.

You are connected.

You are held.

You are grounded like the trees.

You are solid as the stone.

You are stable as the mountain.

You are unshakable as the earth.

You are grounded.

You are grounded in your truth.

You are grounded in your being.

You are grounded in your essence.

You are grounded in self.

You are grounded.

Completely grounded.

Totally grounded.

Unconditionally grounded.

You are grounded.

You are unshakable.

You are unshakable in this moment.

You are unshakable in this breath.

You are unshakable in this body.

You are unshakable in your being.

You are unshakable in your essence.

You are unshakable in your truth.

You are unshakable.

You cannot be moved.

You cannot be shaken.

You cannot be toppled.

You cannot be broken.

You are unshakable.

You are strong.

You are solid.

You are stable.

You are stable.

You are grounded.

You are unshakable.

You are unshakable like the mountain.

You are solid like the stone.

You are eternal like the earth.

You are ancient like the ground.

You are unshakable.

You are unshakable in your core.

You are unshakable in your center.

At your foundation,

You are unshakable.

You are unshakable in your roots.

You are unshakable.

Completely unshakable.

Totally unshakable.

Unconditionally unshakable.

You are unshakable.

You are stable.

You are stable in this moment.

You are stable in this breath.

You are stable in this body.

You are stable on this earth.

You are stable in this world.

You are stable in this life.

You are stable.

You are not shaking.

You are not falling.

You are not crumbling.

You are not breaking.

You are stable.

You are solid.

You are steady.

You are grounded.

You are anchored.

You are stable.

You are held by something solid.

You are supported by something stable.

You are grounded in something unshakable.

You are anchored in something eternal.

You are grounded in something unshakable.

You are stable.

You're stable when things change.

You're stable when things shift.

You're stable when things move.

You're stable when things are uncertain.

You are always stable.

You have never been truly unstable.

You have always held solid ground.

You are stable.

Completely stable.

Totally stable.

Unconditionally stable.

You are stable.

You are grounded.

You are grounded in this moment.

You are grounded in this breath.

You are grounded in this body.

You are grounded in the earth.

You are grounded in reality.

You are grounded in truth.

You are grounded.

You are not floating.

You are not drifting.

You are not lost.

You are not untethered.

You are grounded.

You are rooted.

You are anchored.

You are connected.

You are held.

You are grounded.

You are grounded like the trees.

You are solid as the stone.

You are stable as the mountain.

You are unshakable as the earth.

You are grounded.

You are grounded in your truth.

You are grounded in your being.

You are grounded in your essence.

You are grounded in self.

You are grounded.

Completely grounded.

Totally grounded.

Unconditionally grounded.

You are grounded.

You are grounded.