Welcome to the sacred circle beautiful breathing souls.
I'm Mike with Taino breathwork,
Anchoring our grid today in the warm sun charged soil of Orlando,
Florida.
Today we call upon the aesthetic rhythmic medicine of the Sufi breath,
Weaving it together with the ancestral wisdom of the Taino.
This practice is a sacred wind built to fan the inner fire of your soul,
Compost heavy energy and clear the fog.
Together we breathe to you deep into the profound wisdom of the body,
The mind,
The spirit.
Because this medicine stirs up intense physical and emotional currents,
It's not advised if you carry heart conditions,
High blood pressure,
Or recent injuries.
Always honor your physical limits.
If you're brand new to walking the path of the deep breath,
I highly recommend your first journey be guided alongside a skilled facilitator.
Today's technique is simple.
Two active short inhales through an open mouth,
First into the roots of your belly,
Then into the center of your chest,
Followed by an exhale.
I want you to imagine filling up a balloon inside your belly on those inhales.
On the exhales,
I want you to imagine you are blowing out a candle pushing out the exhales like this.
For the next 15 minutes,
We will weave our breath together like a single tribe,
Matching the rhythm of the music and following into breath holds.
As we begin,
Focus entirely on keeping a steady,
Unbroken pace of the deep breaths.
Let your jaw go completely loose.
Feel the heavy weight of your body anchored into the ground as you lay down into the lap of the Earth Mother.
For the next 15 minutes,
We will weave our breath together like a single tribe,
Matching the rhythm of the music and flowing into breath holds.
As we begin,
Focus entirely on keeping a steady,
Unbroken pace of the deep breaths.
Let your jaw go completely loose.
Feel the heavy weight of your body anchored into the ground as you lay down onto the lap of the Earth Mother.
Let's catch the same vibrational frequency and begin sacred mouth breathing in 5,
4,
3,
2,
1.
Let's go.
In.
In.
Out.
In.
In.
Out.
Let your body move exactly how the spirit wants it to move and let's go.
Feed the fire.
Keep the wind moving.
Let the lightning build inside of you.
This is your moment of absolute release.
Take a massive warrior breath in 3,
2,
1.
Filling up your lungs to the absolute peak.
Exhale it out with a sigh of ancestral relief.
Empty the body completely.
Sink into the black soil and hold the breath for 30 seconds.
Feel your roots sunken deep into the soil.
Take a deep beautiful life giving inhale in 321.
Exhale it out with a sigh of ancestral relief.
And right back into the rhythm.
FEED THE FIRE You might start to feel the sacred medicine moving throughout your body.
Feeling it tingle in your hands,
Churning in your belly,
Expanding in your chest.
Let the emotional current shift.
You might feel heavy memories,
Raw tears,
Or pure joy rising to the surface.
Light or dark,
Positive or negative,
It's all good.
Let it unfold exactly as it wants and keep the wind moving.
Your ancestors are with you.
Keep breathing.
Last two minutes.
This is where the breakthrough lives.
Keep the wind moving.
Let the lightning build inside of you.
This is your moment of absolute release.
Take a massive warrior breath in 321 filling up your lungs to the absolute peak.
Exhale it out with a sigh of ancestral relief.
Empty the body completely,
Sink into the black soil and hold the breath for 30 seconds.
Take a deep beautiful inhale in 321.
Exhale with a final sigh of relief.
Beautiful breath work,
Family.
Now let your breath find its natural rhythm.
Gently transition your breath to flow softly through your nose.
We are bringing the storm to an end,
Anchoring your nervous system back into the quiet earth mother.
Take all the time you need.
Let the medicine settle.
As you gently bring awareness back into this physical space,
Preparing to step back out into the daily path,
Carry this medicine in your bones.
Remember that you are your greatest power.
Remember that your greatest power lies in the courage you showed up today.
The courage to breathe through the tightness,
To face the fire,
To reclaim your inner peace.
This sanctuary you built inside your chest belongs completely to you.
You can return to this sacred soil with every single conscious breath.
Healing and transformation are not single events.
They are a continuous walk.
Keep this powerful momentum flowing as you dive deeper into your own healing.
