You Welcome to this space,
Beautiful breathing people.
I'm Mike with Taino Breathwork based right here in Orlando,
Florida.
Today's journey is rooted in the Sufi breathing technique.
This ancient practice is used across many traditions to transform,
Heal,
And connect with the deep wisdom of your body,
Mind,
And spirit.
Because this practice involves intense physical and emotional releases.
It's not advised for anyone with heart conditions,
High blood pressure,
Or recent injuries.
Please honor your physical limits.
And if you're new to deep breath work,
I always recommend your first session be with a skilled facilitator.
Today's technique is simple.
Two short active inhales through the mouth,
Followed by a sighing mouth exhale.
For the next 15 minutes,
We'll breathe together matching the rhythm of the music and flowing into gentle breath holds.
As we begin,
Focus entirely on keeping a steady pace rather than taking deep breaths.
Let your jaw go loose.
Relax your body.
Close your eyes.
Let's get on the same vibrational frequency and begin mouth breathing in 5,
4,
3,
2,
1.
Let's go.
In,
In,
Out.
In,
In,
Out.
Focus on the rhythm.
Let the body move how it wants to move.
And let's go.
I got you.
Boom!
Bye!
You Oh,
Move down,
Get down and die I'm the only one.
Oh,
Yeah,
Yeah.
Oh Focus on the rhythm of your breath.
And keep breathing.
Yeah,
Yeah you foreign Yeah!
You No,
No,
No.
Get it,
Get it,
Get it Yeah.
♪ What you've done for me ♪ We are passing five minutes.
Let's go.
Focus on the rhythm of your breath.
And keep breathing.
Deep within the jungles,
The indigenous people examine the heart and observe it as a way to learn and lead on one's journey.
And perhaps we want to examine our own hearts,
The intuitive heart space.
And maybe we want to spend more time in awareness of that heart space and just trust it a little more.
You might start to feel energy moving throughout your body,
Throughout your hands,
Belly,
And chest.
Also,
You might start to feel different feelings,
Emotions,
Sensations coming up.
Positive or negative,
It's all good.
Just let them unfold as they want and keep breathing.
The last of us is gone you Focus on the rhythm of your breath and keep breathing.
La forma,
L'equilibrio You.
Inhale the unconditional love.
Inhale the fierce courage.
Step ahead from your heart.
The entire universe is opening its arms to hold you.
Crack open your chest.
Let your breath deep dive into your heart space,
Pulling up all that ancient armor and dropping it into the dirt.
You Let the iron shield around your heart shatter.
Let the ground swallow it whole.
Your heart is balancing right on the edge of a massive breakthrough.
Look inside.
A luminous road of starlight radiates straight out of your chest,
Burning away the fog ahead.
Press forward.
Focus on the rhythm of your breath.
And keep breathing.
Feel the primordial ember flare up right in the center of your heart.
Let it melt the walls you built to protect yourself.
Let it consume your hesitation.
Transmute that heartbreak into power.
Turn it into stardust.
Atomically anchored to the Earth,
Yet your heart is expanding across the cosmos.
The great ancestress is reshaping your emotional core.
Every single cell in your chest is locking into its truest,
Highest frequency.
The old pain is a ghost.
You.
You Silencio.
.
.
It's a way out of my mind Oh Where would he go?
Thank God they called my name!
Un instrumento sin mejores pretensiones Yeah,
You set me down Butterfly you Let's go.
Un peta perro,
El traidor que los aplaude.
Foreign you Let the energy build.
This is your moment of release.
Take a massive deep breath in 3,
2,
1.
Fill your lungs completely.
Hold it at the top.
I'm The reason for equilibrium you.
Now let it out with a roar in three,
Two,
One,
Releasing all the air from the body.
No air and hold the breath for 30 seconds.
You.
Sajra lavala We'll take a deep beautiful inhale in 321 exhaling in a sigh of relief.
Beautiful breath work.
You can start breathing gently through your nose as we are winding down and calming our nervous system.
Take your time.
Let the emotions unfold.
Bring your energy back home right into your center.
Lock your hands firmly over your heart space.
Feel the warmth of your palms sinking deep into the center of your chest.
Look inside that space right there in the temple of your heart.
See your future self waiting for you.
With every gentle exhale,
Breathe out from your chest to blow away the gray mist of past heartbreak and hesitation.
Clear the air between you.
Watch a bridge of pure,
Radiant light thread from your heart directly into theirs.
Look straight into your own eyes within that sacred heart space.
Feel your chest expand with bold vision.
Whisper these words directly into your soul.
Cheers.
My heart is ready.
You I don't know.
Thank you.
Namaste.
