Welcome into this sacred container,
Beautiful breathing souls.
I'm Mike with Taino Breathworks speaking to you from the warm,
Sun-kissed soil of Orlando,
Florida,
Where the Earth remembers the ancient ways.
But today we step into the realm where the ecstatic rhythmic medicine of the Sufi breath weaves with the ancestral wisdom of the Chaino.
This ancient practice is a sacred wind designed to fan the eternal inner fire of your soul.
Together we will transmute heavy energies,
Dissolve the illusions of the fog,
And anchor your consciousness into the profound interconnected wisdom of the body,
The mind,
The spirit.
Because this medicine stirs deep profound currents of physical and emotional energy,
Please honor your physical limits.
You This sacred path is not advised if you carry heart conditions,
High blood pressure,
Or recent physical injuries.
If you are a seeker walking this path of the deep breath for the very first time,
I highly recommend your initial voyage be guided under the watchful eye of a skilled facilitator.
Our ritual today requires a simple intentional geometry of breath.
Two active short inhales through an open mouth followed by a releasing exhale.
First draw the spirit of the air deep into the roots of your belly,
Then lift it instantly into the higher altar of your chest before letting it fall away.
As you inhale,
Imagine a balloon expanding within your belly,
Filling you with golden prana.
As you exhale,
Imagine you are blowing out a sacred candle,
Letting a slight natural push carry the old energy back to the ether.
It flows like this.
For the next 15 minutes,
We will weave our breath together like a single tribe,
Matching the rhythm of the music and flowing into breath holds.
As we begin,
Focus entirely on keeping a steady,
Unbroken pace of the deep breaths.
Let your jaw fall completely loose,
Surrendering all tension.
Feel the heavy grounding weight of your physical form anchoring deep into the soil as you lay down into the eternal lap of the Earth Mother.
Let's catch the same vibrational frequency and begin sacred mouth breathing in 5,
4,
3,
2,
1.
Let's go.
In,
In,
Out.
In,
In,
Out.
Continuous breath,
No pauses.
Focus on the rhythm of the breath.
Let your body move exactly how the spirit wants it to move.
Find your way.
Feed the fire.
Three meters of an hour.
No,
We are home.
We need to move.
No people,
No animals,
No plants.
The sea was everywhere.
Et le mal,
Et la mort.
La madre no era gente ni nada.
Heria was the spirit of what was to come.
Y ella era pensamiento.
Memory.
In my head,
I've been all the time.
We are passing the 5 minute mark,
Keep the wind moving.
Yeah,
Yeah Prepare to empty the vessel.
Deep inhale in 3,
2,
1.
Hold it at the top and now release with the exhale.
Pushing all the stale air out from the body,
Emptying the lungs and holding the breath for 30 seconds as you drop into the quiet earth.
Feel your roots sunken deep into the soil.
Take a deep beautiful life giving inhale in 3,
2,
1.
Exhale it out with a sigh of ancestral relief.
And right back into the rhythm.
Feed the fire.
You might start to feel the sacred medicine moving throughout your body.
Feel it tingling in your hands,
Churning in your belly,
Expanding in your chest.
Let the emotional currents shift.
You might feel heavy memories,
Raw tears,
Or pure joy rising to the surface.
Light or dark,
Positive or negative,
It's all good.
Let it unfold exactly as it wants and keep the wind and moving.
You are entirely safe.
Go all the way in and let the lightning build inside of you.
This is your moment of absolute release.
Take a massive warrior breath in 321 fill your lungs to the absolute peak.
Hold it at the top,
Lock it in and now release with a roar Empty the body completely.
No air.
Sink into the black soil and hold the breath for 30 seconds.
This is where the breakthrough lives.
Take a deep beautiful inhale in 321.
Exhale it out with a sigh of ancestral relief and right back into the rhythm.
Sigue tu camino.
El viaje es hacia adelante.
Hermoso ser infinito Tú eres el destino.
Tú eres el camino.
Happy Halcyon!
Hermoso ser infinito.
Abre el corazón.
Sigue adelante.
Tu origen es el destino.
Open your heart.
Go deeper now.
The rhythm is locked.
The fire is lit.
Do not look back.
Let the music take the wheel and push past the edge of who you thought you were.
Every breath is a hammer striking the stone,
Shattering the final walls of resistance.
Breathe into the heat.
Breathe into the vibration.
Let your body vibrate.
Let the energy surge and let yourself completely dissolve into the absolute power of this moment.
Take a deep,
Beautiful inhale.
Exhale with a final sigh of relief.
All right,
Beautiful breathwork family.
Let your breath find its natural rhythm.
Gently transition your breath to flow softly through your nose.
We are bringing the storm to an end,
Anchoring your nervous system back into the quiet earth mother.
Take all the time you need.
Let the medicine settle home.
As you gently bring your awareness back into this physical space,
Preparing to step back out into the daily path,
Carry this medicine in your bones.
Remember that your greatest power lies in the courage you showed up today.
The courage to breathe through the tightness,
To face the fire,
And to reclaim your inner peace.
This sanctuary you built inside your chest belongs completely to you.
You can return to this sacred soil with every single conscious breath.
Healing and transformation are not single events,
They are continuous walks.
Keep this powerful momentum flowing as you dive deeper into your own healing.
As we bring this journey to a close,
Let your awareness rest gently in your chest.
Deep within the ancient jungles,
The indigenous elders watched the heart,
Listening to its beat like a steady drum,
A reliable map to navigate the dense wild unknown.
With every soft inhale,
Now continue to pull the cool mud and the quiet strength of the earth straight into your body.
We came here today to examine our own hearts,
Not to sit into the stressed,
Frantic mind,
But to return home to this raw and intuitive heart space.
The friction of your daily worries have dissolved into the dirt with every exhale you took.
As you prepare to step back out into the world,
Allow yourself to spend more time right here,
Resting in the heavy grounded awareness of your chest.
You have breathed directly into the soil of your being.
As you walk forward,
Trust the rhythm of your heart just a little more.
Aho,
It is done.
