All right,
Welcome you beautiful breathing people.
My name is Mike with Taino Breathwork System based out of Orlando,
Florida.
Today's guided breathwork is based on the Sufi breathing technique,
Which has been used in many traditions to transform,
Heal and connect with the wisdom of the body,
Mind and spirit.
Breathwork and breath holds can result in intense physical and emotional release,
Therefore it's not advised for people with a history of cardiovascular disease,
High blood pressure or recent physical injuries or surgeries.
As always,
Know your limits and slowly and gradually increase the intensity of your training.
If you are new to deep breathwork,
It's highly recommended to start your first session in the presence of a skilled facilitator.
The technique we're going to use is based on two short dynamic inhales,
Followed by a sigh of relief exhale.
We are mainly focusing on the steady rhythm of the breathing rather than its depth,
Keeping the jaws and body relaxed.
We are mouth breathing for 15 minutes continuously with no pauses in between.
And as always,
We are breathing with the rhythm of the music.
Let's get on the same frequency and begin mouth breathing in 5,
4,
3,
2,
1.
Let's go.
In,
In,
Out,
In,
In,
Out.
Focus on the rhythm,
Let the body move how it wants to move and let's go.
We are passing 5 minutes,
Let's go.
You might start to feel energy moving throughout your body,
Throughout your hands,
Belly and chest.
Also,
You might start to feel different feelings,
Emotions,
Sensations coming up.
Positive or negative,
It's all good.
Just let them unfold as they want and keep breathing.
We are past 10 minutes,
Let's go.
We'll take a deep,
Beautiful inhale in 3,
2,
1.
Inhale deep.
Exhaling in a sigh of relief in 3,
2,
1.
Beautiful breath work.
Feel your sensations,
Observe your emotions and let them unfold as they want to without labeling them as good or bad.
We are winding down and calming our nervous system.
You can start breathing gently through your nose.
Once again,
Take your time,
Let the emotions unfold.
We live in a culture of busyness,
Distraction and noise and sometimes the only way something is going to change is if we breathe and just let go.
I hope you've enjoyed this space we've cultivated.
Up next I would like to introduce Germany's finest meditation facilitator and owner of TH Philosophy,
HAL.
