Welcome to this sacred space,
Beautiful breathing people.
I'm Mike with Taino Breathwork,
Coming to you right here from the warm sun-kissed soil of Orlando,
Florida.
Today's journey is rooted in the aesthetic rhythmic medicine of the Sufi breathing technique.
This ancient practice is a sacred wind design to fan the inner fire of your soul,
Transforming heavy energy,
Clearing the fog,
And anchoring you into the profound wisdom of the body,
The mind,
The spirit.
Because this medicine stirs up intense physical and emotional currents,
It's not advised if you carry heart conditions.
High blood pressure,
Or recent injuries.
Always honor your physical limits.
If you're brand new to walking this path of deep breath,
I highly recommend your first journey be guided alongside a skilled facilitator.
Today's technique is simple.
Two active short inhales through an open mouth,
First into the roots of your belly,
Then into your chest,
Followed by an exhale.
I want you to imagine filling up a balloon inside your belly on those inhales.
On the exhales,
I want you to imagine you are blowing out a candle.
Like this.
For the next 15 minutes,
We will weave our breath together like a single tribe,
Matching the rhythm of the music and following into breath holds.
As we begin,
Focus entirely on keeping a steady unbroken pace of the deep breaths.
Let your jaw go completely loose.
Feel the heavy weight of your body anchored into the ground as you lay down onto the lap of the Earth Mother.
Let's catch the same vibrational frequency and begin sacred mouth breathing in 5,
4,
3,
2,
1.
Let's go.
In,
In,
Out.
In,
In,
Out.
Feed the fire.
Let your body move exactly how the spirit wants it to move.
Pushing all the stale air out from the body.
Emptying the lungs and holding the breath for 30 seconds as you drop into the quiet earth.
Feel the roots sunken deep into the soil.
Take a deep,
Beautiful,
Life-giving inhale in 3,
2,
1.
Hold it at the top,
Lock it in.
And right back into the rhythm.
Feed the fire.
You might start to feel the sacred medicine moving through your body.
Feel it tingling in your hands,
Churning in your belly,
Expanding in your chest.
Let the emotional currents shift.
You might feel heavy memories,
Raw tears,
Or pure joy rising to the surface.
Light or dark,
Positive or negative,
It's all good.
Let it unfold exactly as it wants and keep the wind moving.
The ancestors are with you.
Keep breathing.
This is where the breakthrough lives.
Keep the wind moving.
Deep within the ancient jungles,
The indigenous elders watch the heart.
They listen to its beat like a steady drum,
Using it as a map to navigate the dense,
Wild,
Unknown.
Right now let the inhale pull the cool mud of the quiet strength of the earth straight up in your chest We are here to examine our own hearts,
Not the stressed frantic mind,
But the raw intuitive heart space.
Feel the friction of your daily worries begin to dissolve into the dirt with every exhale.
Let yourself spend more time right here,
Resting in the heavy grounded awareness of the chest.
Drop your armor,
Breathe directly into the soil of your being and trust the rhythm of your heart just a little more.
Let the inhale strike deep into your lower belly,
Pulling up the rigid,
Tangled knots of stress.
Pull the breath into your chest,
Shattering the rusted cage around your ribs.
Let the exhale drop it all into the black dirt.
Let the mud swallow the worry whole.
Continuous breath,
No pauses.
Your roots are crashing through the dry clay into a deep white breakthrough.
Look down.
A glowing road of rich fertile soil opens beneath your feet,
Absorbing the friction of your racing mind.
Keep the rhythm.
Turn the wheel of breath.
The Great Earth Mother is anchoring your wild energy.
With every loop of breath,
Every single bone in your body settles into its truest,
Heaviest frequency.
The old overload is dust.
Inhale the cool,
Damp stillness.
Inhale the raw power of the soil.
Exhale and surrender to the spin the entire universe is opening its arms to hold you All right,
Beautiful breath work.
Feed the fire.
Last two minutes.
Let the lightning build inside of you.
This is your moment of absolute release.
Take a massive warrior breath in 3,
2,
1.
Feel your lungs to the absolute peak.
Hold it at the top.
Lock it in.
You Oh.
Exhale with a final sigh of relief in 3,
2,
1.
And allow your breath to find its natural rhythm.
Beautiful breathwork family.
Gently transition your breath to flow softly through your nose.
We are bringing the storm to an end,
Anchoring your nervous system back into the quiet Earth Mother.
Take all the time that you need.
Let the medicine settle.
As you gently bring your awareness back into this physical space,
Preparing to step back out into the daily path,
Carry this medicine in your bones.
Remember that your greatest power lies in the courage you showed today.
The courage to breathe through the tightness,
To face the fire,
And to reclaim your inner peace.
This sanctuary you built inside your chest belongs completely to you.
You can return to this sacred soil with every single consciousness.
His breath.
Healing and transformation are not single events.
They are continuous walks.
Keep this powerful momentum flowing as you dive deeper into your own healing.
Oh.
Uh-huh.
