Bye.
All right,
Welcome beautiful breathing people.
My name is Mike with Taino breathwork system based out of Orlando,
Florida.
Today's guided breathwork is based on the Sufi breathing technique which has been used in many traditions to transform,
Heal,
And connect with the wisdom of the body,
Mind,
And spirit.
Breath work and breath holds can result in intense physical and emotional release.
Therefore,
It's not advised for people with a history of cardiovascular disease,
High blood pressure,
Or recent physical injuries or surgeries.
As always,
Know your limits and slowly and gradually increase the intensity of your training.
If you are new to deep breath work,
It's highly recommended to start your first session in the presence of a skilled facilitator.
The technique we're going to use is based on two short dynamic mouth inhales followed by a sigh of relief mouth exhale.
We are mainly focusing on the steady rhythm of the breathing rather than its depth,
Keeping the jaws and body relaxed.
We are breathing for 15 minutes continuously with breath holds in between.
And as always,
We are breathing with the rhythm of the music.
Let's get on the same vibrational frequency and begin mouth breathing in 5,
4,
3,
2,
1.
Let's go.
In in out in in out in in out focus on the rhythm Let the body move how it wants to move.
And let's go.
You might start to feel energy moving throughout your body.
Throughout your hands.
Belly and chest.
Also,
You might start to feel different feelings.
Emotions,
Sensations coming up.
Positive or negative,
It's all good.
Just let them unfold as they want.
And keep breathing.
We are passing five minutes.
Let's go.
Relax your muscles and use each breath out to sink your energy into the ground.
Imagine a powerful root extending from your base to the Earth's core,
Creating a constant circuit of presence and protection between you and the Divine Mother.
We'll take a deep,
Beautiful inhale in 3,
2,
1.
Inhale deep.
And hold the breath for 30 seconds.
Exhaling in a sigh of relief in 3,
2,
1.
And right back into the breathing.
You We are past 10 minutes,
Let's go.
Two minutes left.
Keep breathing.
We'll take a deep,
Beautiful inhale in 3,
2,
1.
Inhale deep.
And hold the breath for 30 seconds.
Releasing energy in this slow and deep vibrational exhale in 5,
4,
3,
2,
1,
Exhale and relax.
Beautiful breathwork.
Feel your sensations,
Observe your emotions,
And let them unfold as they want,
Without labeling them as good or bad.
We are winding down and calming our nervous system.
You can start breathing gently through your nose.
Once again,
Take your time.
Let the emotions unfold.
Shamans believe ancestors are a source of immense personal power and act as strong allies who have navigated their own earthly trials.
Beloved ancestors,
Those who have walked before me,
Those whose blood run through my veins,
I honor you.
I thank you for your strength,
Your wisdom,
And endurance.
Guide me as I continue your legacy.
Protect me and give me the strength to uplift our people.
I hope you've enjoyed this space we've cultivated.
Namaste.
You
