And so at this time,
I'd like to invite you to go ahead and let yourself get comfortable in whatever way makes the most sense to you at this hour of your day.
You could be seated or laying down,
Really whatever is the most comfortable.
And you could choose to have your eyes open or your eyes closed.
This time is for you.
So do what will serve you the most.
So as we settle in together.
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In this divinely held space.
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I invite you to gently bring your awareness to your breath.
Just taking a moment to notice what your breath is doing.
Not needing to label your breath but just being a witness.
Observing the flow of breath as it moves in and out of your sacred body.
And as you observe your breath,
Maybe you can invite it to be just a little deeper.
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Just a little slower.
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And as you breathe these deep breaths,
Let your awareness follow each inhale.
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And trace each exhale.
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Using this breath as a portal into this moment right here,
Right now.
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If you are now you and as you continue to breathe deeply and slowly Let yourself become a witness to whatever is present in your body mind and feel without needing to label any sensation or emotion and not needing to follow any thought but just simply observing what's there being present with your body as it is in this moment right here,
Right now your mind wanders off in another direction or you get distracted by something in your immediate environment just gently observe what's there and then shift your attention back to your deep breath return your awareness to the inner space of your body and field letting each deep breath soften you a little more letting each deep breath dissolve the resistance and expand the spaciousness and expand your awareness to the inner space of your body and expand your awareness to the inner space of your body and now as you continue to breathe deeply and softly I invite you to bring this breath into your sacred heart space in the center of your chest with each deep inhale feeling your heart expand embracing the felt sensation of love in this divine moment and with each slow exhale let your body relax and let anything that is being called to be released be let go simply breathing into your heart expanding with love and then breathing out relaxing,
Releasing and letting go falling more deeply into this moment as you breathe not needing to place any labels or thoughts on what you're experiencing but simply being with the breath being with the love and being with whatever is calling to be released you not needing to be anywhere other than here with your heart with your breath noticing when your mind moves in another direction and then calling your awareness back to your body,
To your heart,
To your breath trusting that you are exactly where you need to be in this moment and so you can let go of anything past or future oriented just simply let your awareness be here now you you you you you you you you you you you still breathing deep still breathing slow still feeling the expansion of your heart and the releasing and letting go surrendering just a little more with each breath to this moment in which you are in simply letting everything else dissolve and allowing yourself to melt into a space of spacious expanded awareness you you you letting go of any thoughts or perceptions and simply allowing yourself to be here in this moment dropping in and touching the stillness that exists beneath the noise beneath the chatter of the mind and with each breath dissolving just a little more into expanded awareness you continuously calling yourself back to your breath back to your heart back to that expanded space where all else dissolves and melts away you you you notice your body is trying to move your thoughts are moving back in just gently pull yourself back as an observer and a witness to what's there being present to whatever is current as if they're clouds floating on with the wind and then gently shift your attention back to your breath call your awareness pack to each deep breath in and out of your heart letting yourself melt into that expanded space where you meet your true self in the oneness of all where there is no form where there is no identity history or story all just is you melting into the field of oneness as you breathe deeply dissolving into the space of love and divine grace breathe you you you you you you you once more letting your awareness return to the breath once more letting your focus of attention shift back into the space of your sacred heart once more letting your body mind and field relax as you breathe deeply letting all else melt away dissolving more fully into this moment you you now as you continue to breathe deeply into your body gently begin bringing movements to your fingers and toes letting your awareness of the physical space that holds you begin joining into your field and as you begin to bring this awareness of the space around you in and as you move your fingers and toes or let your body move in whatever way it's feeling called to move invite your attention to remain fully in the movement to remain fully in this moment holding this spaciousness for as much time as you can and then as you feel ready,
Gently opening your eyes and taking a moment to simply look around your surroundings the space that you are in letting your attention drift from object to object without needing to label anything in your line of sight but simply embracing the expanded state here in this space in which you are in simply being where you are without needing any of it to change you you
