Nobody had health or So if you haven't already,
Now's the perfect time to just gently close your precious eyes and bring your awareness to each passing inhale and exhale taking a moment to just slow the mind down and invite the body to softly and gently relax with each deep breath noticing if there's any spaces in your body where you're holding on to tension maybe gripping your muscles maybe even just holding resistant thought forms wherever you find any of this just gently call the breath into these spaces in your body inviting each deep breath to relax and release the tension to soften any gripping and to gently lay down and let go of any resistance just gently letting go and letting be allowing yourself to fully arrive here in this moment as you breathe words breathing As you continue to breathe deeply and softly,
I invite you to gently call this breath into your sacred heart space in the center of your chest.
With each deep inhale,
Feeling your heart expand with love and grace.
As you exhale out,
Surrendering and letting go of any tension or resistance that still remains.
As you exhale out,
Surrendering and letting go of any tension or resistance that still remains.
Trusting that it's safe to let go,
It's safe to simply be here with your breath in your heart.
As you exhale out,
Surrendering and letting go of any tension or resistance that still remains.
As you breathe into this divine space in your being,
As you allow yourself to be present here now with your heart,
I invite you to bring into your heart the essence and energy of gratitude,
Of appreciation,
Of thankfulness.
Letting yourself experience and feel this emotion and sensation of gratitude in your heart.
Maybe it's gratitude for your own self,
Your own divine path.
Maybe it's appreciation for a person or an experience in your life.
Maybe you can simply feel thankfulness for our beautiful Mother Earth and all she provides.
Whatever you may feel gratitude for in this moment,
With each breath in,
Allow this gratitude to become amplified,
Enhanced,
Magnified with your focus,
Attention,
And awareness.
As you exhale out,
Simply allow yourself to let go of anything that is not gratitude,
Anything that is not love,
Grace,
Appreciation,
Thankfulness.
Letting go and letting yourself fully be in a space of experiencing divine gratitude and grace.
Letting go and letting yourself fully be in a space of experiencing divine gratitude and Spiritfulness.
Breathing deeply into your heart,
Still allowing this experience of gratitude to become amplified and enhanced with each breath and still willingly releasing and letting go of anything that does not match this energy of gratitude,
Of grace,
Of true appreciation,
Love,
And thanks.
Letting yourself be uplifted by the grace of gratitude.
Letting your whole body be revitalized and renewed as you breathe in this essence of appreciation and thanks.
Truly allowing yourself to surrender to this experience of divine grace and gratitude.
Letting yourself be uplifted by the grace of gratitude.
Letting yourself be uplifted by the grace of gratitude.
Now,
As you continue to breathe into this experience of appreciation and thanks,
You can stay here continuously surrendering to the magnificence of your own heart,
The grace and gratitude that's becoming magnified and amplified within.
Or if you feel called,
You can gently begin pulsing this gratitude as a ripple,
A wave of thanks out into the field that holds you,
Surrounds you,
Sending it out into the ethers,
The cosmos,
Sharing this energy of grace and gratitude with anyone you're thankful for,
With anyone that you appreciate,
With anyone that could use just a little softening,
Relaxing and welcoming in their heart.
Feeling as you send this energy of gratitude out,
Not only does it ripple into the collective field that surrounds us,
But it continues to magnify and amplify the gratitude in your heart.
As you send out each ripple of gratitude,
Along with it,
Send a silent prayer of thanks and appreciation to the people in your life,
The experiences in your life that have brought you to this moment in time.
As you send out this prayer of thanks and appreciation to the people in your life that have brought you to this moment in time,
Now while still holding on to this space of gratitude in your heart,
I invite you to gently begin bringing your awareness back to the room or physical space in which you're in,
All the while staying connected to this energy of grace and gratitude,
All the while staying connected to this essence of thankfulness for all that you are and all that has come into your life to bring you to this point in time.
Maybe even as you bring it gentle movements into your fingers and toes,
You can offer a prayer of thanks and appreciation to your fingers and toes,
To this beautiful body where your spirit resides,
The home for your heart and soul,
The magnificent vessel that brought you here,
Offering gratitude and appreciation as you gently move your body about.
And then when you feel ready,
When you feel called,
You can gently open your eyes and return to this new moment in space and time.
Act,
You
