Heart-Centered Meditation Experience

Heart-Centered Meditation Experience - Relax, Let Go, Empty Out & Embrace Stillness of the Heart This session begins with a short centering and process of tuning in to the heart to better understand what you are currently desiring or "needing" in your life. We then move into the meditation where we connect more deeply with the heart, earth, and cosmos, allowing our bodies - energetic & physical - to be cleansed, cleared, healed, and emptied out by this divine connection.

Transcript

So let's all just go ahead and take a nice big breath,

Allowing ourselves to collectively arrive here in this moment together.

Letting go of whatever came before this moment,

And gently releasing whatever is to come after.

And gently shifting your awareness onto your breath,

Drawing this breath into your heart space in the center of your sacred chest.

Feeling present in your heart.

Feeling present with your breath.

And so after we do our initial centering,

We're actually just going to move directly into the meditation.

So I'm going to invite you to take this moment to really make sure that you're in that comfortable space.

That you're in a position that will suit you for the next 30 to 40 minutes.

Still allowing yourself to be present with your breath and your heart as you find that comfortable space.

As you breathe into your heart,

Feeling the subtle emanation and vibration of peace and ease of love and safety.

As your heart beats gently in your chest,

Allowing yourself to connect in with this divine space in your body.

And with your awareness in your heart,

And your presence in this moment,

You can ask your beautiful heart what it is that you need most in this moment of time.

Is there something that you're ready to let go of?

Or is there something that you're ready to let in?

Is there a space in your life that you could use more clarity?

Or maybe a space where you simply need to surrender and let what is be?

Just asking your heart what it is that you need most at this time.

Breathing deep into this sacred space and allowing yourself to be fully present with whatever message arises from within.

Allowing yourself to be fully present with this divine guidance of your sacred and blessed heart.

And when you hear your heart respond,

And when you know what it is that you need more of at this moment in time,

Just allow yourself to whisper this out loud into the space around you,

Letting the universe and your spirit know that you have heard the message.

The message.

Fully claiming this message now.

Fully being present in this experience now.

And then gently letting this knowing from your heart drift on by as if it's now a cloud passing through the infinite sky.

And then return your awareness to the gentle flow of breath.

In and out of your sacred heart.

So feeling the gentle beating of your heart once more as you breathe.

Surrendering to the emanation and vibration of love that's moving from deep within.

So letting your breath become just a little deeper and softer,

Slower than the breath before.

Allowing each breath to slow the mind down just a little more.

And accepting the invitation from each breath to be present in this moment right here,

Right now.

So and as you breathe deeply and slowly,

Tracing a gentle line down from your heart all the way through your body to the bottoms of your feet.

Feeling your feet on whatever surface they rest upon.

Letting yourself fully be present with the gentle vibration and pulsation of energy in your beautiful and precious feet.

And as you sense this energy,

Take a moment to visualize tree roots being born out of this space in your body and extending deep down beneath the earth.

Merging your energy with the healing and nourishing energy of Mother Earth,

Mother Gaia.

Feeling is the vibration of the ground beneath you merges and connects with the vibration of the being within you.

Allowing yourself to be present in this experience of energy flowing.

Allowing yourself to be present as you embrace this divine connection between you and the earth that holds you.

So so and as you continue to breathe deeply,

Softly,

And slowly,

Allow yourself to begin drawing up this healing energy from the earth with each divine and deep breath.

Letting this energy flow through your feet,

Your ankles,

Your calves,

And your knees.

Calves and your knees.

Moving up through your thighs and your hips and pelvis into your belly,

Your abdomen,

And joining is one within your sacred heart.

So still breathing deep,

Still breathing slow,

And letting this energy flow on up.

Clearing out and making space for something new to come in.

Letting this energy from the earth cleanse and clear away anything that isn't serving you at this time.

Cleansing and clearing away anything that is standing in your way of experiencing the fullness of the divine being that you are.

So so and then letting this energy continue to flow up.

Drawing it even further up from the earth and letting it flow out through your arms and fingers.

Feeling as this energy flows through your hands and the subtle and gentle vibration of energy pulses through your hands and fingers.

Hands and fingers.

Letting this energy flow up through the shoulders and the neck through your head.

Letting this energy flow out moving through the crown of your head and extending out way up into the cosmos and father sky above.

Feeling the fullness of your being becoming rooted between both earth and sky.

Fully allowing this energy from the earth to continue to flow all the way through the divine body that holds the spirit of you.

Cleansing and clearing away anything that's not serving your greater path at this time.

Making space for the new to arise.

And taking a moment to surrender just a little more to this cosmic connection between father sky above.

Feeling the subtle flow of energy from your spirit and body.

Connecting with this cosmic energy of manifestation,

Abundance,

And clarity.

Offering up anything that's not serving you to be carried away into the cosmos where it will be transcended and transmuted and returned to the energy of love.

Fully allowing yourself to be present in this experience of clearing away.

Letting this energy flow out into the cosmos fully allowing yourself to be present in this experience of clearing away.

Trusting that you really need do nothing at all but be present here as these energies from the earth move through you,

Help heal you,

And release you from any bondages from the past or future,

Present circumstance.

And trusting that as you allow yourself to be present here,

Now,

The divine energy of love that's moving through you,

Will take care of all the rest.

So so letting yourself become empty.

Letting yourself become still within this process of release.

So so as you continue to be present here,

Fully allowing yourself to feel into this cosmic connection once more.

Visualize as the light of love,

Divine energy and essence of healing love,

Begins to shower down upon you from above.

Showering upon your entire body and spirit.

Renewing all the particles and cells and the divine body that holds the spirit that is you.

Being present with these raindrops of love that land on your body and merge with you as one.

Bringing you peace and ease in this moment as you breathe in these sacred energies of love.

As you breathe in these sacred energies of love,

Allowing yourself to become infused and renewed with these energies of love that shower upon you from above.

So so so and while still breathing deep,

Still breathing slow,

Invite you to bring your awareness back to your sacred heart in the center of your chest.

This divine space where both the earth and sky join together as one.

And as you breathe deeply,

Allowing yourself to be fully present with this connection between earth below you and cosmic sky above you.

Being present with how they join together,

Helping to expand your heart and the energy of divine and healing love.

So so as you're present in this sacred space of your heart,

Allow yourself to simply be here in this experience.

As the energies from the earth and sky merge together as one within you,

Allowing yourself to be fully open so that if anything else need flow out of you or anything new need merge within you,

All that is meant to be may happen.

Surrendering and letting go of any thoughts about how this is supposed to be and simply being here now as the earth and sky move through you,

Connecting with you as one.

So so being present with the gentle and subtle flow of energy within your divine heart,

Feeling the pulsing,

Emerging,

Vibrating energies that are moving within your sacred heart and relaxing ever so slightly more to the stillness that exists beneath this vibration and flow.

So so so once more inviting yourself to be empty in this moment of connection and communion.

Being empty does not mean that you do not experience love.

It simply means that you're willing to let go of all past and future.

You're willing to let go of present circumstance and conditions.

Being empty means that you simply bring your awareness and the fullness of who you are to this moment right here,

Right now.

So allow yourself to be empty of all you think you need.

Allow yourself to let go of the gripping on past or future.

Surrendering fully to this moment where the stillness resides and total access to divine and healing love is available to you.

So so and if you notice the desire to be somewhere else arising,

Or if you notice gentle chatter in the mind,

Just gently observe whatever is coming up for you now.

Letting anything that is beyond this moment float on by.

Intentionally calling your awareness back to that still point within your heart.

Intentionally allowing the fullness of who you are.

Be present here,

Now.

As you empty out and embrace the stillness within.

So so so simply being here now in your heart in the stillness of this moment.

Not needing to change anything.

Not feeling,

Simply being here in this experience of now.

So so trusting that this moment is where you need be.

Fully allowing the fullness of all that you are to be here now.

So so so once more letting your awareness linger here.

Here letting your attention be here.

So so and now as you continue to breathe deeply softly and slowly letting your presence remain in this moment right here.

I invite you to begin allowing to merge with your awareness the presence of the space that holds you.

Letting yourself once more become aware of the room that you're seated in.

Bringing gentle movements to your fingers and toes.

Letting your body awaken once more.

So maybe even swaying your body from side to side.

Being present with each movement.

And when you find that you're ready you may gently open your eyes welcoming in this new now moment right here in this space and time.

So