08:23

Present Moment Focus - 8 Minute ReAlign

Name: Present Moment Focus - 8 Minute ReAlign
Uploaded: 2022-06-06T15:19:42.000Z
Duration: 8 min 23 s
Channel: Khadijih Mitchell
Description: Present Moment Focus - 8 Minute Guided Meditation - Realign with the Body & the Present - This short meditation gifts you with an opportunity to reconnect with your breath and body helping to reorient your attention and awareness to the present moment. Sometimes all it takes is 8 minutes. I hope you enjoy this short meditation. Feel free to leave any comments or reflections about your experience.

by Khadijih Mitchell

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

825

Present Moment Focus - 8 Minute Guided Meditation - Realign with the Body & the Present - This short meditation gifts you with an opportunity to reconnect with your breath and body helping to reorient your attention and awareness to the present moment. Sometimes all it takes is 8 minutes. I hope you enjoy this short meditation. Feel free to leave any comments or reflections about your experience.

Present Moment Body Awareness Body Scan Grounding Heart Energy Present Moment Awareness Energy Cleansing Breathing Breathing Awareness Guided Meditations Realignment Short Meditations

Meet your Teacher

Khadijih Mitchell

Colorado, USA

Meet your Teacher

Khadijih Mitchell

Colorado, USA

© 2026 Khadijih Mitchell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.