Self-Worth Reset | Stop Being Hard On Yourself

If you struggle with negative self-talk, low self-worth or being too hard on yourself, this short 3 minute self-worth meditation will help you pause and practise a little more self-compassion.
Through gentle words and positive affirmations, you’ll be reminded that you are enough, you are worthy, and you deserve the same kindness you give to others.

Listen whenever your inner critic feels loud, after making a mistake, when you’re doubting yourself, or anytime you need a gentle boost of self-esteem, self-love and confidence.

A short meditation for self-worth, self-compassion, positive affirmations and letting go of negative self-talk.

Music by Matt Moore Zzyzx used with gratitude

Transcript

If you find you're being hard on yourself or speaking to yourself in ways you would never speak to someone you love. This is a moment to offer yourself a little more kindness. Take a slow gentle breath in. And breathing out. Sometimes we can be our own harshest critic. We tell ourselves we're not good enough. We should be doing more, Coping better. Or getting things right. And sometimes we don't even realise how unkind that inner voice has become. So today. Just for a moment. Try offering yourself something different. No, You are only human. And you will get things wrong. You will have difficult days. You will feel tired, Overwhelmed and imperfect. But none of that takes away your worth. You don't need to become someone better before you deserve your own kindness. And perhaps today. You can soften the way you speak to yourself. Even just a little. You are doing the best you can with where you are right now. And you deserve the same patience. Compassion. And kindness. That you so freely give to others. And perhaps remind yourself now, I am enough. I am. Enough. I am worthy. I am worthy. And I deserve kindness. From myself. And others. I deserve kindness. From myself. And others. And as you move forward with your day. Remember, You don't have to get everything right. Be gentle with yourself. And remember, You are enough. Exactly. As you are.

Reviews

I don’t feel like enough!
Even with kind talk to myself.
You asked fit topics that would be helpful:
Transitions away from people to doing things by myself is so hard and I feel sad
And the Ian to find a body double to find motivation to accomplish tasks is such a challenge
Thanks Sandhya