Inviting the body to soften down.
Softening down into the surface beneath you.
The eyes are closed.
Take some deep breaths in through the nose and out.
Letting go.
With each breath in,
Fill your lungs with fresh air.
And with each and every breath out,
Letting go of any worries that you're holding onto.
Even if it's just for this moment.
Inhaling.
Exhaling.
Allowing yourself to soften a little more.
And with each exhale,
Letting yourself go.
The jaw is soft and relaxed.
And the face softens.
And any tightness or holding around the eyes or forehead melts,
Dissolves away.
Breath in.
And away.
Allow the shoulders to release.
Downwards.
Away from your ears.
Feeling them growing heavy.
And relaxed.
The arms,
Wrists,
Hands,
Fingers and thumbs soften as you surrender into this peaceful state.
Feeling the weight of the arms the weight of the hands.
Notice how your chest expands.
And falls.
Breath in.
Breath out.
And feel that sense of relaxation.
Spreading throughout your torso.
This relaxation spreading down the body.
Any tension in your hips or lower back.
Simply melting.
Breathing in.
And out.
Allow this sensation of relaxation to flow further down your body.
Travelling through the upper legs.
Knees.
Lower legs.
Ankles.
Feet.
And toes.
Breath in.
Feel the connection between your body and the earth beneath you.
You feel grounded,
Safe.
And fully supported.
By the earth beneath you.
Mother earth.
Holding you.
Drawing the awareness.
To the centre of the earth.
Imagine or just know.
Or sense.
That there's a bright sparkling crystal.
At the centre of the earth.
This crystal glows with a soft.
Warm.
Radiating.
Light.
And the light feels very nurturing.
It holds the essence of the earth.
Carrying.
Eternal support.
Love.
And stability.
This crystal is always present.
Is there to guide and protect you.
Just as the earth has held and supported you.
Your entire life.
Awareness to your feet.
Imagine roots.
Extending.
Down.
Through your feet.
Or if you're lying,
Imagine roots extending down.
From the base of your spine.
As the roots travel down.
They become strong.
As they descend down.
Through the surface beneath you.
Descending.
Into the rich soil.
Of the earth.
Visualise or just know that they're weaving through the layers of the rocks.
Minerals.
And they grow stronger and more stable.
With each breath in.
And out.
In.
And out.
And the roots travel down.
Until they reach the crystal at the centre of the earth.
And with each inhale.
Drawing in.
This support.
And love.
In through your roots.
Allowing this energy to flow up.
Toward you.
You sense a steady pulse of the earth's magnetic field.
And it travels up through your roots.
And allow this gentle stream of vitality.
To rise from the earth's core.
And flow up.
Into your body.
The entire legs receiving.
The energy of the earth.
And filling you with strength.
And stability.
With each breath.
Allow this energy to rise even higher.
Flowing up the spine.
Up the torso.
Down the arms to the hands,
Fingers and thumbs.
As you feel the warmth of this energy.
Spreading through every cell of your body.
Infusing you.
With its light.
With each inhale.
Feeling nourished.
And with each exhale.
Releasing anything.
That no longer serves you.
As you continue to breathe.
Allow any fears,
Doubts or insecurities melt away.
Your roots are firmly anchored.
Into the grain beneath you.
You are supported by the earth's unwavering strength.
And support.
Simply be.
In the earth's loving.
You are never alone.
You are perfect.
Just as you are.
Mother earth is always here.
Offering,
Grounding and support.
Whenever you need it.
And just as the crystal.
At the earth's center.
Shines.
So too.
Does your own.
Inner light.
You are shining brightly.
Feeling the sense.
Of oneness.
With the earth.
And the life force that flows through.
All things.
Feeling supported.
Breathing in.
And breathing out.
Breathing in.
Breathing out.
Feeling centered.
Feeling balanced.
Breath in.
Now bringing the awareness to your roots wrapping around the crystal.
Giving thanks.
For its unwavering support.
Breath in.
And away.
Breath in.
And away.
