Morning Gratitude | 3 Minutes

Start your day with this gentle 3 minute morning gratitude meditation, designed to help you reconnect with your heart, calm your mind, and begin the day with appreciation. Through mindful breathing, heart-centered awareness, and a simple visualization of light, you'll be invited to notice the gifts already present within your body, your life, and the day ahead.

Perfect before work, with your morning coffee, or anytime you need a quick reset. Listening daily for a month may help gratitude become a natural part of the way you begin each day.

Music Eternal Slumber by Matt Moore Zzyzx.

Transcript

Good morning, Dear friend. Before your day begins. Take this moment for you. Allow your eyes to comfortably close. And place your hand over your heart centre. Take a slow, Deep breath in. And gently breathing out. Imagine a wall. Gentle light. Glowing beneath your hands. Becoming a little brighter with every breath that you take. And feeling grateful for your breath. And your heart. For supporting you today. And now bringing to mind one person. That fills your heart with gratitude. And finally. . . Feeling grateful for this new day. And the opportunities that it may bring. Take one more slow, Deep breath in. Breathing out slowly. And carrying this gratitude with you. For the rest of your day. And if you'd like. Return to this practice each morning for the next month. Allowing gratitude to gently become part of the way you begin. You're dead.

Reviews

A nice easy way to begin the day - thank you for sharing this gift!