Morning 2 Minute Meditation

Begin your morning feeling clear and light. This 2-minute guided meditation uses gentle breath and light visualization to help you reset your energy and release anything that no longer belongs to you. As light moves through your body, you may begin to feel clearer, steadier, and more like yourself.

Perfect first thing in the morning or anytime you need a quick, energetic reset.

This short practice may help you feel more grounded and open. If the mind wanders, that’s completely natural. Simply return to the breath and the light.

Transcript

Welcome, My name is Sandhya. Allow your eyes to comfortably close and take a slow breath in and a steady breath out. Now imagine a soft golden light above you and with each breath in and out. Imagine or just know that light is traveling down to the top of the head, The face, The neck, And the shoulders. And with each and every breath that light continues to travel slowly down through the chest and the heart center, Carrying away anything that doesn't belong to you, Any heaviness, Any dullness, And replacing that with lightness. Allow this light to balance the whole of the body as it travels down through the arms and the hands, Down through the torso, The pelvis, Legs, And down to the feet. This light knows what to clear. You're feeling lighter and more like yourself and if you don't feel that yet, Just simply allow the possibility. Breathing in and out and slowly opening the eyes.