Insomnia Relief | Deep Sleep Grounding Rest | 8 Hours Delta

If you’re lying awake with insomnia, ADHD, racing thoughts, anxiety, stress, or overwhelm, this sleep track is a calm place to land. It’s designed to support deep sleep, ease sleep anxiety, and help your nervous system settle without pressure to “try” to sleep.

This session includes: gentle breath awareness, a slow head-to-toe body scan, soothing sleep talk-down language, and a serene garden visualisation with a red rose symbolising root chakra grounding (safety, stability, and support).

After the guided section, the 8 hours of delta binaural beats continue, so you can keep resting through the night. Headphones recommended for the binaural effect.

Sleep apnea note: if you’re using this for sleep apnea support, you might choose a position that helps you breathe comfortably (for example, side-lying) and follow any advice from your medical team.

Music credit: Delta Binaural Beats — Music of Wisdom

Transcript

And finding the position that works for you with your eyes closed or if you prefer a gaze to a fixed point. Awareness to my voice and knowing that your mind may wander as minds tend to do and when your mind wanders bring the awareness back to my words or to your breath becoming aware of your head your forehead eyes cheeks jaw and tongue take a deep conscious breath in and as you breathe out relaxing down your shoulders away from the ears the upper arms elbows lower arms fingers take a breath in and as you breathe out relaxing all the muscles of the upper middle and lower back softening the chest all muscles surrendering of the upper legs lower legs and cause feet and toes breath in using the power of your mind now imagine or just know that you are in a serene garden you are surrounded by nature's beauty breathing in and breathing out you notice the gentle breeze upon your face the temperature is just right for you and perhaps there's a golden sun in the sky shining its light and warmth upon you it's the most beautiful day and you hear the sounds of birds tweeting as they flutter from tree to tree and you feel the solid ground beneath your feet and you feel supported protected and safe here as you connect with the earth beneath you and you become aware of the gentle energy rising up from the ground enveloping you like a warm embrace you gaze around the beauty of the garden the beautiful flowers the tall trees you feel at peace here you notice a pathway you begin to follow it the path is leading you towards a red rose you admire the rose bushes and then take a seat on the wooden chair as you take a seat you feel as though any weight you've been carrying on your shoulders releases you notice a small red rosebud which is beginning to unfurl its petals and this rose symbolizes your root chakra this is the foundation of your being and is often represented by the color red the root chakra located at the base of the spine is responsible for your sense of safety, Security and connection to the physical world as you focus on the red rosebud you feel a deep sense of grounding washing over you anchoring you to the present moment the petals of the roses begin to open petal by petal and beginning to reveal its inner beauty as the rose begins to fully bloom you feel the energy of the earth infusing the rose as it does it strengthens your root chakra and bringing it into perfect balance as you bask in the radiant energy of the rose allow yourself to release any fears any insecurities that might be weighing you down and the earth is always there for you protecting you, Grounding you and breath in breath out and breath in and breath out enjoying the feeling that the earth is giving you releasing anything that no longer serves you with every breath out