Day 5: Beginners Meditation - Relax And Let Go

This final day of the 5-day series introduces you to the art of letting go, a gentle approach to relaxation and focus. It is accompanied by the music *Enlightenment*, specifically designed to help you to connect with your inner self and the world around you.

The gentle, meditative rhythm will guide you to stillness and quiet in your mind, helping you focus on your breath and inner thoughts.

Perfect for beginners, this meditation will teach you how to gently guide your mind back to calm whenever it wanders, using simple breath cues and words like "relax" and "let go." It is ideal for students seeking focus, those at work, or anyone managing anxiety and stress. With regular practice, you'll find an increased ability to focus and naturally create moments of stillness and peace.

Embrace this final session, and experience the peaceful art of letting go.

Music by Music of Wisdom: The Cycle of Life Album.

Transcript

Day 5 Beginner's Meditation Allow your eyes to close as you settle down into the surface beneath you,

Giving yourself permission to rest now in this moment.

When you're used to the mind being in control of you,

It can be very challenging to sit down even if it's just for a moment or two.

And in this meditation practice,

We're just training our mind that we are the ones in control.

You choose where your focus is.

Yes,

The mind will wander.

And you ask the mind to focus on the here and now by taking a breath in and out.

And as you breathe out,

Mentally say,

Let go.

And relax.

And out.

Let go.

And with consistent practice,

You may start to notice there is a difference between the mind and you.

There becomes a watch of the mind.

This comes with practice.

And you're doing a great start with this meditation.

Be patient,

Be kind with yourself and let go.

Take a breath in and out.

This is Sandhya.

Take care.