Yoga Philosophy

We delve into the profound teachings of The Yoga Sutras of Patanjali, a cornerstone of yoga philosophy.

We begin by introducing the Gunas—the three fundamental qualities that shape our experience of reality: Rajas (activity and restlessness), Tamas (inertia and sluggishness), and Tapas (discipline and transformation). Through a deep dive into these qualities, we learn how to identify our current state and how to move from a place of lethargy or distraction to one of focused, deliberate action.