Awake At 3am? | Back To Sleep Meditation

Awake in the middle of the night with a busy mind? This gentle back to sleep meditation is designed to help calm racing thoughts, ease night-time anxiety, and support your body in returning to rest naturally.Using soothing breath guidance, longer exhales, and grounding body awareness, this practice helps shift attention away from overthinking and back toward a sense of safety and calm. There is nothing to force and nowhere to get to, you are simply invited to rest.Perfect for early waking, interrupted sleep, anxious thoughts at night, and difficulty falling back asleep after waking around 3am or 4am.This meditation includes calming repetitive guidance and nervous system regulation support to help you soften, slow down, and drift back toward sleep.2hz Delta Binaural Beats Music by Matt Moore Zzyzx

Transcript

If your mind feels busy right now. You are not alone. Sometimes the mind becomes more active in the quiet of the night. Thoughts may begin looping, Planning, Remembering. Wondering. And for now, You do not need to solve any of it. This is a moment for resting. Allow the bed beneath you to support your body. Feeling the pillow beneath your head. And the weight of your body. Take a slow, Easy breath in. And just slower. Brat. And gently. And out slowly. Nothing to force. Nothing to figure out right now. Just this breath. This moment. I invite you to breathe with me. In. For the cane to fall. For the Caint of Six. Let's begin. Breathing in. . . Two. . . 3 4 and 8 2, 3, 4, 5, 6, 7, 2, 3, 4, And 8 2, 3, 4, 5, 6, And 2, 3, 4, Four, And eight. Too. 3, 4, 5 and 6. Shoulders softening. Jaw. Hallucinate. Tongue resting gently. In the mouth. Your thoughts may still appear. You can imagine them like notifications. On a phone. They are there. But not needing your attention right now. You do not need to open them. You can let them drift quietly. In the background. Awareness to the gentle rise of the breath. And a slow fall. On the exhale. And you might silently say the words. Soften. As you breathe in gently. Letting go. Letting go. Softening. Releasing. Body feeling heavier. Softening. Latin. You you

Reviews

Very relaxing, thank you