30 Minute Sleep Talk Down

Ease into deep rest with this gentle sleep talk down, designed to quiet the mind and guide you into peaceful slumber. You’ll be invited to settle into comfort, release the day with slow, steady breaths, and allow your body to grow heavier and more relaxed with every moment.
Supported by Music of Wisdom 8Hz Alpha Waves, this track encourages a calm state of mind, helping to soften anxious thoughts, improve mood, and create emotional balance making it easier to drift naturally into sleep.

This sleep talk down reminds you that nothing is needed from you, nothing disturbs you, and your only task is to let go. As you listen, each word guides you deeper into stillness, until rest becomes effortless.

When to listen: Evening wind-down or bedtime, anytime you wish to release the day and drift into restorative sleep.

Transcript

Allowing your body to settle down into the surface beneath you giving yourself permission to rest now connect with the breath take a deep breath in long slow breath out deep breath in long slow breath out slow deep breaths help to calm the mind in the body feeling nourished by your breath breath in,

Belly expanding it doesn't matter if the mind wanders it doesn't matter if you lose your awareness altogether all that matters is your own relaxation allow yourself the pleasure of sinking deeper and deeper into the comfortable surface beneath you allowing yourself to drift into relaxation drifting deeper and deeper feeling yourself settling down becoming much more relaxed now feeling so very comfortable beginning to feel peaceful too as you drift deeper feel that relaxation working its way through your body drifting deeper and deeper become aware of how slow and easy your breathing has become drifting deeper and deeper with every breath you take you feel more comfortable and much more relaxed more and more relaxed feeling your whole body getting heavier as though you're sinking down sinking down into the sheer comfort as you take a breath in and out feeling more comfortable more relaxed and so glad to be drifting deeper and deeper heavy tired drifting deeper and deeper drifting deeper and deeper beautifully relaxed every part of your body is coming to rest now feeling tired heavy and relaxed tired breath in and away drifting deeper and deeper into that warm and comfortable state of just letting go completely allowing the subconscious mind to take on more and more of that responsibility for guiding your awareness down as you drift with your thoughts just listening to the sound of my voice each word i speak allows you to continue to drift down deeper and deeper into relaxation nothing bothers you nothing disturbs you as you concentrate on my voice each word each sound relaxing you even deeper than before this is a special time for you a time to put aside your thoughts your material problems a time when no one is demanding anything from you no one needing anything this is your time a wonderful relaxation of your body and mind