Hello,
This is Raquel and today we're going to be doing a meditation for planting a seed of intention.
So currently the day after 11-11 so we still have that 11-11 energy and between a new moon so we have a new moon tomorrow on November 13th.
We are in Scorpio season and winding down from 2023 so we are in a state of change and transformation as we get ready to embark on the new year of 2024.
So we're really in a place of reflecting and release during this period.
So this meditation will help us to start to plant the seeds of intention,
Help us with knowing what we need to release and feeling confident and courageous about it and allow us to put energy into what we want to create in this coming year.
So,
Begin by allowing yourself to feel comfortable and supported in your seat.
This meditation is not just good for the new moon period but it's also good for sacral chakra activation as it helps us build our creation and creative energies.
So first just start by getting comfortable and noticing your natural breathing rhythm without trying to change it.
Then on your next breath,
Begin in through your nose counting to four,
Then breathe out through your mouth counting to four.
Again,
Breathe in through your nose counting to four and this time envision sparkly healing air coming in through your nose and filling your body with the fresh air.
Then breathe out of your mouth counting to four,
Breathing out all of the stress and toxins in your body.
One last time,
Breathe in to four,
Filling your body with cool fresh air.
Feel your body,
Let yourself breathe out any stress counting to four.
Now let your body feel heavy in your seat and on the earth.
Let yourself just melt into it and feel soft support coming from earth.
Breathe in,
Breathing in white cleansing light and let it move down your body all the way down to your feet.
As you breathe in,
Have that stream of air continue down your body,
Creating a string down to the earth.
Breathe out into the soil,
Allowing your prana to continue down all the way to your feet.
Breathing out like plants,
We are of the earth and we bring into the physical form from our energy and our thoughts.
We take time to be intentional with both our energy and our thoughts.
We can start to co-create a reality with creator and universe.
So now I'm going to have you think of a wish that's on your heart at this moment.
Go ahead and think of this wish,
This heart's desire.
Have you found it?
Go ahead and think of it and start to envision that heart's desire coming to life.
Start to imagine what it would be like to have your heart's desire come to life.
Whether some of it or all of it playing out in your life.
What would be different?
What would your surroundings look like?
How would you feel to have these things?
Take a minute to envision the dreams that are in your heart and the feelings you would have and the feelings you would have with those things happening.
Dreams falling into place,
Just happening for you.
Imagine what your surroundings would look like,
Your home,
Your support system,
Your family life might look like,
Social support,
Relationships,
Most of all your relationship with yourself.
What might be different in your career,
Your creative life.
Envision those dreams that you have in your heart and the feelings you would have with those things happening in your life.
How beautiful it would be,
How empowered you would feel.
So now that you've seen what would be different in your life with the things on your heart,
And those dreams coming to life,
What is an intention or a seed that you can plant today that will help that dream blossom into your reality?
Picture a symbol,
A scene,
Maybe words or even sounds from that heart's desire.
You have it,
Now imagine that dream coming to life and the feelings you would have with those things on your heart's desire.
You have it,
Now imagine that being held in your hand.
See that image in a circular sphere,
Like a snow globe.
Now go ahead and place the sphere into the soil.
It might shrink or it might stay that size,
But you see it becoming a seed,
Getting planted in the rich soil that you're standing on or laying on.
And know that you're planting the seed during this time of manifestation,
Which is a new moon,
11-11,
Maybe it's 1-1 with the new year,
Or 2-2,
2-22,
Or any time that really feels right for you.
So go ahead and plant it,
Give gratitude to the earth,
Gratitude to your dream,
Gratitude for life,
Force energy.
As you plant it,
You already see a little sprout coming up out of the ground.
So think,
What action can you take to nourish the seed,
The stream?
What actions can you take today,
This next week,
This next month,
Maybe even the rest of the year?
What actions are you going to take to nourish the stream that you've planted?
And know that thinking of the stream are your heart's desire,
And know that thinking of the stream are your heart's desire,
Serves as the sunshine needed to nourish your dream into being.
And can you revisit this visualization to give attention and thought towards your dream in a consistent way,
Consistency and attention creates growth.
Once again,
Imagine keeping your hands to the earth and continue pouring in nourishment and gratitude and love,
Thanking the earth for helping you thanking the earth for helping you bring these ideas to life.
And for its creation energy that parallels ours.
Which means thank you,
Inshakta,
Thank you Mother Earth.
We'll end with this little affirmation,
I am connected to the earth,
And I co-create with the universe.
And once again,
Inhale the flow.
Exhale,
Knowing you're in flow.
Inhale from your nose,
Breathing in your connection to the air.
Exhale from your mouth,
Breathing out life to share with the universe.
Now,
As we end,
Raise your arms to the sky and begin to sway and move.
As you move,
Allow your pelvis to move in a way that feels good.
Since we did a lot of sacral chakra work,
And it'll help that creative energy flow.
Slowly start to wiggle your fingers and toes and open your eyes whenever you feel ready.
And I want to thank you for your time and taking space,
Time,
And attention towards your dreams.
So I wish you well,
Have a beautiful day,
And best wishes on this dream coming to bloom and coming to fruition.
Take care.
