Ancestral Meditation

This is an Ancestral Meditation that will help you foster a sense of connection and security through Gratitude towards your Ancestors and Mother Earth. This is good for anxiety, self-worth, ancestral healing, mindfulness, grounding, and the Root chakra.
The Root chakra governs our lower body, legs, knees, ankles, and feet; it is part of the body that connects with the Earth. Includes sound healing with a Root Chakra Crystal Sound Bowl and Earth Koshi chimes. Enjoy!