Root Chakra Body Scan

This is a 6 minute Body Scan meditation focused on the Root chakra which is our lower body, legs, and feet. The Root chakra is connected to our sense of safety, trust, security, and basic needs. It also relates to family and Ancestral healing. Imbalance can look like anxiety, distrust, lack of safety, and insecurity. This meditation will focus on the lower body in assessing our energy in these areas and healing our lower body through breathing, guided visualization, and affirmations.