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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRaquel has been active in the Insight Timer community since 2016. She is a therapist and LCSW who is passionate about the transformational power of meditation. Raquel started her meditation practice and healing journey in 2005, taking courses with spiritual leaders such as Deepak Chopra, Eckharte Tolle, Wayne Dyer, Marianne Williamson, and Louise Hay. She decided to share her knowledge and love of meditation by becoming an Insight Timer teacher in 2022. Her meditations can be used to reduce ptsd symptoms/stress/depression to heal mind, body, and soul.
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LCSW# 69391
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Speaks English
Joined Insight Timer in April 2022
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