Brief Deep Breathing Without Intro

This is a brief Deep Breathing Meditation that can be used by individuals and/or in therapy sessions. Deep Breathing is used in several Evidenced-Based Practices such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness Based Stressed Reduction. Deep breathing slows the brain and physiological response including the parasympathetic system which rules our fight or flight response. Deep breathing can be beneficial for overcoming panic attacks, anxiety, overall stress.