03:50

Deep Breathing W/ Intro

Name: Deep Breathing W/ Intro
Uploaded: 2022-04-03T07:02:18.000Z
Duration: 3 min 50 s
Channel: Raquel Morris
Description: This is a deep breathing meditation with an introduction about how deep breathing benefits the body and brain's response to reduce stress, tension, anxiety, high blood pressure/cholesterol, and reduce fight or flight responses. This meditation is meant for beginners and can be used in therapy sessions.

by Raquel Morris

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

135

This is a deep breathing meditation with an introduction about how deep breathing benefits the body and brain's response to reduce stress, tension, anxiety, high blood pressure/cholesterol, and reduce fight or flight responses. This meditation is meant for beginners and can be used in therapy sessions.

Breathing Stress Tension Anxiety High Blood Pressure Cholesterol Fight Or Flight Circulation Deep Breathing Breath Counting Panic Attack Prevention Circulation Improvement Brain Function Panic Attacks Therapies Visualizations Beginner

Meet your Teacher

Raquel Morris

Pacific Grove, CA

Meet your Teacher

Raquel Morris

Pacific Grove, CA

© 2026 Raquel Morris. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.