Mindfulness Meditation Intro For Parents - 10. Body Talk

In this talk, I will discuss the importance of mindfulness of the body through sharing my parenting experience, how to unlock your body intelligence, why when encountering challenging situation we shut down our body connection, how we can reconnect, quotes from beloved teachers and authors, science and psychology, and give some guidance on how to practice Mindfulness of the Body. Don't forget to listen to the meditation that goes with this talk!