Mindfulness Meditation Intro For Parents - 12. Thoughts Talk

In this talk, I introduce mindfulness of thoughts through sharing my parenting experience, quotes from beloved teachers and authors, science and psychology, and give some guidance on how to practice. I have laid out why we want to see our thoughts, why they are useful and why sometimes, they aren't, how to practice with them in meditation and in daily life. Don't forget to listen to the meditation that goes with this talk!