Mindfulness Meditation Intro For Parents - 6. Heart Quality

In this talk, I introduce the concept of Heart Qualities and focus on Loving Kindness. I will also discuss the barriers to love, and what we can do to overcome them, whether in meditation or daily life. I will continue sharing my parenting experience, quotes from beloved teachers and authors, science and psychology, and give some guidance on how to practice Metta (Loving Kindness). Don't forget to listen to the meditation that goes with this talk!