Bare Minimum Guidance - Body Center

The practice begins and ends with three soft gongs, without posture instructions or a guided transition out of meditation. Occasional cues throughout the session help return attention to the body’s center while leaving plenty of room for quiet self-guided practice.

Transcript

Center, Bringing the attention and becoming aware of body center, The center of the body. Perhaps breathing into the center, Being with the center, And or just observing the center of the body, Wherever that might be for you. Connecting with the sensations, The attributes, The tonality of the center of body. Body center.