08:41

Mindful Breathing Or Mindfulness Of The Breath

Name: Mindful Breathing Or Mindfulness Of The Breath
Uploaded: 2024-08-10T15:53:49.032Z
Duration: 8 min 41 s
Channel: Patrick Kozakiewicz
Description: This guided practice focuses around being with the breath. The breath is always happening in the present moment and by focusing on it with a mindful attitude we can become more aware of us in relationship to the present moment and the present moment in relationship to us.

by Patrick Kozakiewicz

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided practice focuses around being with the breath. The breath is always happening in the present moment and by focusing on it with a mindful attitude we can become more aware of us in relationship to the present moment and the present moment in relationship to us.

Mindfulness Breathing Present Moment Awareness Mindful Breathing Deep Breathing Breath Counting Transition Awareness Breathing Awareness Breath Sensation Postures

Meet your Teacher

Patrick Kozakiewicz

Poland

Meet your Teacher

Patrick Kozakiewicz

Poland

© 2026 Patrick Kozakiewicz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.