Luck with my friends.
You're tuned in to Ohm Haiku.
I'm your host Maamoon,
Back with another music meditation just to soothe,
Just to relax.
Let go of the past,
Let go of the future.
Come deeper into this present moment,
Unlike any moment that's been before.
That being said,
My friend,
Getting comfortable,
Becoming aware of how you're sat,
You can close the eyes and leave them open.
Sit up or lie down,
Whatever you like.
Noticing how you feel in this moment,
Not rejecting any emotions,
Sensations,
Thoughts,
But witnessing,
Welcoming all that's inside.
Relaxing the shoulders,
Relaxing the face,
The jaw,
The lips,
The forehead.
Taking a deep breath in.
Take a deep breath out.
Breathing in new life,
New energy.
Exhale all life,
All energy.
Breathing in chest.
And exhale,
Deepening chest.
Breathing in loud.
Exhale,
Deepening love.
Breathing in compassion.
And exhale,
Deepening compassion inside.
Breathing in awareness.
And exhale deepening awareness Feeling aware of how you're sat,
Aware of how you feel.
Witnessing and welcoming all that's inside as you breathe in.
Breathe out.
Breathing in.
Breathing out.
It really comes to the body.
Exhale,
Relaxing the belly.
In there.
And Excel.
Breathing in slower and softer.
And exhale even slower,
Even softer.
Softening the face,
The jaw,
The lips,
The forehead.
Relaxing the hands and feet.
Relaxing the stomach.
Breathing into the belly.
Excel.
And breathe out.
Letting go of all the air in your lungs,
Just be empty of breath.
Letting go all the air,
Empty,
Empty.
And inhale.
Holding that breath at the top,
Becoming aware as you hold the breath.
And exhale,
Letting go.
Every cell in the body taking a deep breath in.
Every cell in the body breathing out,
Letting go.
Letting go of past,
Letting go of future,
Being in this moment.
Allowing the mind total freedom to think.
Allowing the breath total freedom to be.
You Letting go of thoughts,
Coming back into this moment as you take a deep breath in.
And a deep breath out.
And breathing out.
Breathing into the belly.
Excellent.
Relaxing again.
Relaxing the face,
The jaw,
The lips,
The forehead.
Relaxing the hands and feet.
Feeling the stillness of the ground beneath you as you breathe in.
Breathe out.
The color for today.
It was dark blue.
The number is 2001.
Like the animal.
It's a rhino.
Rhinoceros.
I can't even pronounce the full word but I think you know which animal I'm referring to.
Thank you for joining me across time and space.
Sending you a big hug,
My dear friend.
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness,
Awareness,
Presence,
Being in the moment,
And trusting that life is not going to give us anything that we can't handle.
Even if it seems that way sometimes,
We can handle it.
I heard somebody say this recently,
An older person who's nearing death.
Reflecting back on their life they said it was never the hard things that when they look back on their life there was a problem,
The challenges,
The obstacles,
The setbacks.
It was how they reacted to it,
How they let themselves get too stressed out,
That looking back,
They don't regret the challenges,
They regret how they reacted to the challenges.
And that really struck a chord with me when I heard that because when I look back at even the hardest things of my life,
It's not that I wish those things never happened,
It's that I wish perhaps I could have navigated with more patience,
Trust,
Gracefulness,
Compassion,
Love.
And so I'm doing my best to remember that as I go through my days and navigate challenges.
It's not the challenge,
It's how we're responding to them.
And with that,
I will see you back here tomorrow with left.
