The Practice Of Returning: Stay On The Path

In moments of feeling scattered, disinterested, or too far in the future, it's easy to become entangled in a self-limiting storyline. This meditation invites you to gently return to the present, not by pushing feelings away, but by witnessing them with awareness.

Featuring the soothing tones of the handpan, this sound journey offers a grounding space to sit with your emotions without becoming them. Let the music & breath guide you back to your center: laugh, let go, and enjoy the present.

Perfect for starting or ending your day with a sense of calm and presence.

Transcript

Welcome, My friends. You've tuned in to OMHAIKU. I'm Amun. Back with another music meditation to soothe, Relax, Come back to our center. Something beyond the pain, The worries, The anxieties, The anger. Coming back into tracks and the unfolding of life. That being said, Getting comfortable my friend. Becoming aware of how you're sat. You can lie down, Sit down, Close the eyes or leave them open. Whatever feels natural. Becoming aware of how you feel in this moment. Witnessing and welcoming your inner world of thoughts, Emotions, Storylines, Moods. All is well. Dropping the shoulders, Relaxing the face, Relaxing the belly. It's safe to close the iris. Looking in. Relaxing the belly. Relaxing the jaw. The hands, The feet, The arms, The legs. Taking a deep breath in. And a deep breath out. Breathing in new life, New energy. Exhale. Doing good, My friends. Stay with me. Aware of your posture as you breathe in. And exit. Breathing in chest. You need to exit. Breathing in love for yourself. Thanks a lot for all this. Dissolving anger, Fear, The inner critic, As you breathe in compassion. And exhale, Understanding, Patience, Forgiveness. Softening the face, Softening the belly, Softening the chest, Taking a deep breath in. And a deep breath out. Shaving into the berry. And exhale. Breathing into the heart. And exhale. Taking a deep breath in. And holding that breath at the top, Becoming aware as you hold the breath. And exhale, Letting go. Taking a deep breath in. And exit. And if your mind has been wanting to think, Wanting to move. Now is the time to allow the mind total freedom to think, To roam, And to move. And letting go of thoughts, And back into the body, Taking a deep breath in. Take a deep breath out. Deep breath in. Good. Deep breath in. Deep breath out. Deep breath in. And a deep breath out. Breathing into the whole body. And relax in the whole environment. Face relaxed, Belly relaxed, Shoulders relaxed, Hands relaxed. Take one last deep breath for now. Excel. Of color for today. Is red the number is 99 in the animal. Is a beaver. I thank you for joining me across time and space. I'm sending you a big hug, My dear friend. Wishing you an abundance of love, Resourcefulness, Creativity, Consciousness, Having the awareness, The presence to notice when you're being distracted. Sometimes we distract ourselves and it's like this journey that we go on where we forget what we were even doing in the first place. And like a child, We go from one thing to the next with a sense of excitement. And then, Like a child, We stub our toe and we cry and we have a temper tantrum about something that is so far from what we were even getting into in the first place that we need to actually come back and have some more awareness when we're leaving that which we've set out to do, That which we've said we're gonna do today, That which we've committed to practicing, Accomplishing in the day, Having the awareness to stick with that and seeing how that sort of integrates our whole system when we can do that. It helps us work through the emotions, Through the thoughts, Through the self-limiting storylines, The scarcity. All of it can be worked through by staying focused on what we set out to do. And with that, I'll see you back here tomorrow with love.