The Heart Still Knows

In moments of feeling overwhelmed, angry, deflated, or fearful, it's easy to become entangled in a self-limiting storyline. This meditation invites you to gently return to the present, not by pushing feelings away, but by witnessing them with awareness.

Featuring the soothing tones of the handpan, this sound journey offers a grounding space to sit with your emotions without becoming them. Let the music and breath guide you back to your center: laugh, let go, and enjoy the present.

Perfect for starting or ending your day with a sense of calm and presence.

Transcript

Remembering that you're stronger than you think. I'm your host Maamoune, Back with another music meditation just to soothe, Just to relax, Just for you. If you've been feeling stressed, Anxious, Depressed, Lonely, Restless, Bored, Perhaps even joyous, Peaceful, Thankful, Delightful, Celebratory, Or somewhat whatsoever you feel is a-okay, We're going to take some deep breaths and see if we can let go of some of the pain and come back to faith in the unfolding of our day. You can lie down or sit up, Close the eyes or leave them open. Whatever you like, Whatever's natural. Dropping the shoulders, Relaxing the face, The jaw, The lips, The forehead, The eyes. Softening the body, Letting go of tension with your awareness. Allowing thoughts of the future, Thoughts of the past to be as they are. As you bring all your attention inwards, Witnessing and welcoming any sensations. Very gently, Very lovingly. And taking a deep breath in. Holding that breath at the top, Becoming aware as you hold the breath. And exhale, Letting go. Way to stay with it, My friend. So happy you enjoyed it today. Taking a deep breath in. Every cell in the body breathing in. Breathing out. Relaxing the jaw, Letting go of all the tension in the face, The eyes, The hands, The feet. Feeling the stillness of the ground beneath you. Feeling grounded, Centered. So take one last deep breath for now. The color for today is black. The number is 4, 000. And the animal is a gazelle. Thank you for joining me across time and space. Sending you a big hug, My dear friend. Wishing you an abundance of love, Resourcefulness, Creativity, Consciousness, Strength. Having strength to persevere through the challenges, The obstacles, The friction. Oftentimes we are stronger than we think. The mind is going to want to give up way before the body. Way before your heart, Way before your spirit. The mind is going to try to convince you to stop, To change course, To give up. And in those moments, You come into the strength of your awareness, Your love. You let go of those thoughts very gently, Very lovingly. Come back to just how strong that you are. Remembering how much you've already gotten through, How much you've already navigated. Remembering that you're stronger than you think. And with that, I will see you back here tomorrow with love.