The Extraordinary Ordinary

In moments of boredom, anxiety, overwhelm, or anger, it's easy to become entangled in a self-limiting storyline. This meditation invites you to gently return to the present, not by pushing thoughts or feelings away, but by witnessing & welcoming them with awareness.

Featuring the soothing tones of the handpan, this sound meditation offers a grounding space to sit with your emotions without becoming them. Let the music & breath guide you back to your center: laugh, let go, and enjoy the present.

Perfect for starting or ending your day with a sense of calm, trust & presence.

Transcript

Enjoying the little things so that you can delight in the big things. Been wanting to think, Wanting to roam. Now is the time to allow your mind total freedom to think. Taking a deep breath in. Holding that breath at the top. Becoming aware as you hold the breath. And exhale, Letting go. Taking a deep breath in. And a deep breath out. Way to stay with it, My friend. So happy you are joining me today. Breathing in through the nose. And exhaling gently out the nose. Allowing the mind to be free as you look in. Witnessing and welcoming all that's inside. Having love for life. But it won't always be that way. So don't stress about the little things. Enjoy the little things. So you can handle the big things. Enjoy the big things. First starting with the little things. The color for today. The color for today is brown. The number is 100. It's a baby tortoise. I thank you for joining me across time and space. Sending you a big hug, My dear friend. Wishing you an abundance of love, Resourcefulness, Creativity, Consciousness. Enjoying the little things so that you can delight in the big things. Navigating little challenges so you can navigate big challenges. There's something extraordinary about the ordinary day-to-day things. So putting awareness on what's ordinary to open up into what's extraordinary. And with that, I will see you back here tomorrow. With love.